In this episode I take you through a day filled with grief bombs, mourning, and ALL the emotions. You get to go behinds the scenes of an extremely hard day that was unexpectedly filled with grief from morning to night. In this episode you’ll get to walk along side me as I re-tell the story of the day and how I handled myself, my emotions, and grief in general. Happy Healing Friends!

In this episode we take a look into what my first Father’s Day without my dad looked like. I talk through the emotions and triggers that came up for me and how I handled them. Along with giving insight into the coping skills that did and did not work for me. This episode is for anyone who is grieving a loss during this difficult time. If you need additional support please feel free to reach out to me at [email protected] or on Instagram! Happy Healing!

In this episode we take a look into what my first couple of weeks looked like after the loss of my dad and best friend. I share my experience of how I felt, what I did, and how I handled myself during this crazy time. I also share tips on what did and did not work for me in regards to my grieving process. I hope this helps anyone who recently lost someone. Happy Healing!

In this episode we take a look into how/why expressing gratitude while grieving could be beneficial to your healing journey. We talk about some action steps you can take to start your own gratitude practice and how that looks in your own life. Practicing gratitude reminds you that happiness can be cultivated at any point along our grief journey! Happy Healing Friends!

In this episode we are chatting all about boundaries. We discuss what they are, why they are important for your healing journey, and how to implement them into your own life. Boundaries can be easily crossed while you are grieving-making it that much harder for someone to get help. You will hear some examples of common boundaries that get crossed while grieving and learn how to kindly set boundaries in place for your own safety. This episode is good for people wanting to learn how to set boundaries and those who maybe want to learn how to best show up for someone who is grieving. Either way I’m excited for you to listen. Happy Healing!

In this episode we take a detailed look into 5 key habits that I have integrated into my own life to help aid in my healing and grief journey. If you’re hurting and don’t know where to begin this episode will give you a jumping off point that will allow you to dive head first into healing. Thanks for listening!

In this episode we take a deep dive into the relationship I shared with my best friend Brie. Trigger warning- discussion about suicide is briefly mentioned. You get to learn about our friendship and why it meant so much to me. You also get insight into why creating this podcast was so important to me. Links below are for those who need help or assistance and/or for those who want to learn more. National Alliance on Mental Health (NAMI) — https://www.nami.org/Home and National Suicide Prevention Lifeline — 800-273-8255.

In this debut episode of Grief Guidance I give you some insight into my life and my fathers passing. You learn about my relationship with my father and some details surrounding his death. Trigger warning I do briefly touch upon the death of my best friend via suicide at the end of the episode. This is part 1 of 2 of the intro episode to the podcast. Next week ill discuss more about her death and my reason for creating this podcast.