Grief Is the Best Medicine

Hear about my recent experience of not consciously remembering the death date of my father and how that manifested in other ways. Explore how we often try to “forget” deaths that carry trauma and shame and how I’m looking at things differently. The coach that changed my life ➡️ @heatherchauvin_

Please enjoy this beautiful letter from Rachel. She shares so openly about her grief journey and how much it has kept her playing small. I invite her and you to to consider that it is the stories (often cultural) that we have been taught about sadness and grief that keep us down. The emotions and experiences of grief help us move through ❤️

I recorded this podcast un sure of what I would say and not certain it would be connected to grief ? But all things are 😀 including putting yourself out there and then keeping it going.

Please enjoy and share this episode. My beautiful friend, mentor and inspiration Diane wrote and read this letter. I am on a mission to invite grief in and one of the best ways I know how is to write and read letters ❤️ Diane is a relationship and parenting coach. She has taught me how to accept all parts of myself and those of the people I love. If you want a deeper and connected relationship w yourself , your children or your loved ones - walk don’t run. Her podcast ➡️ https://podcasts.apple.com/ca/podcast/beautiful-behavior/id1537667173. Her website and coaching opportunities ➡️ https://www.dianesorensen.net/

I hear from so many people who tell me that “yes” they have grief work to do followed by “but that was years ago” and I’m “fine”. In this episode I will share why this specific grief work - 25 years following the death of my father - transformed the relationship I have with my son. This is an episode about why grief work is about so much more then the loss of someone we love. I hope you enjoy!

Have you ever been given the message or understood the message to be - don’t be sad. We’re you ever told as a child to go to your room if you were going to cry ? If so this podcast is for you. 💜💜💜💜💜💜💜💜💜💜💜💜💜💜[email protected] Link to my website ⬇️- for the Grief Recovery Method Group - starting 14 March 2024 at 5:30 pm. https://www.griefrecoverymethod.com/grms/alison-marshall.

Are you finding all of your stuff is coming up and out in midlife transition. I find that all of my unresolved grief and unprocessed emotions are screaming for attention. I’d love to know I’m not alone ❤️

- a little bit about my story of loosing my father to suicide / panic attacks and grief / what if I get too sad and can’t function.

This podcast is dedicated to Kristi Simons who I am so very fortunate to know ❤️

What will you have me know today ?