Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced & felt in ways that are unique to each of us and our relationship to the people, places or things that we are grieving.

While many voices in this world want to help by claiming that they are grief "experts", and while others are pathologizing grief or making up "stages of grief" to follow- at its core they cannot because grief is somewhere only we know- once we know it.

Confused? Intrigued? Triggered? Curious? All is welcome when you check in and check out this episode of The Shek Check. "Grief: Somewhere Only We Know"

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