ONE YEAR ANNIVERSARY EPISODE!

So let's talk about what grief looks like 3 years later (for me) and the biggest/most important life lessons I have learned since losing my daughter to get me where I am today: depression free, medication free, low anxiety and in the best physical and mental health of my life!

Biggest take away? Healing (of ANY kind) is completely possible when we are willing to dig deep, do the hard work and decide we don't want to stay like this forever. Thank you so much for being here and following along my journey! 

Don't for get to subscribe and leave a positive review if you're enjoying :)