Grieve That Sh!t

Grieve That Sh!t

By Sharon Brubaker and Erica HonoreHealth & FitnessMental HealthEducation
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Grieve That Sh!t episodes

  • Grieving the Loss of Who I was and Accepting Who I Am

    Erica and Sharon discuss the permanent changes grief can create in your life.  It is not uncommon for people to be forever changed once they have experienced a traumatic event.  They discuss the importance of accepting those changes and acknowledging that you are a person who has experienced something terrible, but you can still find ways to enjoy life.  

    17 min
  • Parenting While Grieving

    Sharon and Erica discuss the challenges of parenting while dealing the pain and aguish of grief.  They share their experiences with how they managed to stay on top of their parental duties while managing their pain.

    23 min
  • I Can't Imagine a Future Without You.

    Sharon and Erica talk about the pain associated with losing a loved one and grieving the fact that they will not be in your future.  They share their personal experience with this feeling and they also share tips on how to get through this when it occurs.

    14 min
  • Happy Heavenly Birthday Donovan

    Erica and Sharon share special memories of Donovan on his 25th birthday.  Donovan passed away on 7/2/2015 two weeks before his twenty-first birthday. As a family, they celebrate and honor him every year.

    18 min
  • A Less Than Loved One

    Erica and Sharon speak with Danielle Jones about her relationship with her biological father and how she struggled throughout the years to make it work out of obligation.  Once Danielle processed her pain she and grieved her relationship with her father and chose not to continue the relationship because it was not healthy for her.

    30 min
  • Becoming a Detective

    Erica and Sharon discuss how important it is not to get lost in the details of your traumatic event.  They share how easy it is to become a detective as a means to distract the griever from feeling the pain associated with their loss.

    14 min
  • Losing a Best Friend

    Sharon shares how she coped with losing her best friend Sharon Yarbrough to cancer two years ago.  Erica and Sharon talk about how the pain from a broken heart can truly stop you in your tracks if left unattended.  

    13 min
  • Processing the Pain of Grief

    Erica and Sharon discuss the new program that they have developed to deal with the pain when a loss first occurs.  From their work with so many grievers over the years they have noticed that people either avoid, resist or become over-reactive to their pain.  Processing the Pain of Grief is a program that teaches grievers how to allow their feelings to happen in order for healing to begin.

    24 min

About Grieve That Sh!t

From the publisher's feed

Grieve That Shit isn't here to comfort you with clichés or tidy slogans about "better places." This podcast digs straight into the wreckage of loss—the nights you can't breathe, the mornings you can't move, and the ache that takes over your whole body.