Just because it’s the holidays doesn’t mean it’s a time of joy and happiness for everyone. Millions of Americans during this period struggle to just make it through the commitments, pressure, and difficult memories that these months bring. We speak with psychologist Mary Lamia about how to sit with your emotions, communicate with loved ones and set realistic expectations this month.

Learn More: https://viewpointsradio.org/grieving-amidst-the-holidays

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