Are you dreading the holidays as you figure out how to  navigate your grief and loss? Are you looking for ways to find  a sense of peace and healing during this challenging time? Or maybe you want to help someone you love deal with their grief and hardship. 

Our guest, Becca Bernstein of Option B, has advice and insights that can help.

Becca has dedicated their career to transforming the way we talk about and heal from loss and hardship. With personal experiences of losing their mother to Frontotemporal Dementia and ALS, Becca understands the challenges of grief and the importance of supporting others through difficult times. They are also the founder of Collective Care Consulting and Trainings, teaching people how to connect with one another in an age of loneliness and isolation. With their expertise and passion for helping others, Becca brings a wealth of knowledge to our conversation on navigating grief and loss during the holiday season.

In this episode, you'll:

• Discover strategies for navigating grief and finding comfort during the holiday season.
• Learn to recognize the emotional and physical symptoms of grief 
• Gain insights on how to support and be there for someone who is grieving during the holiday season.
• Explore the power of intentionality and how it can make a difference in your experience of the holidays after a loss.
• Find guidance on how to embrace healing and create new traditions while honoring the memory of your loved one during the holiday season.

Learn more about Option B here.

Learn more about Becca Bernstein here.

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Music credit: Limitless by Bells