In this vulnerable interview with a patient of mine, John will shed some of his insight on:

~a terrible dental experience

~30 years between dental visits

~how good you CAN have it when you're are the right office

We walk you through what to expect, feelings around dental treatment and what a great outcome that could be all yours!

Another challenge is presented for you today so listen in and feel free to share this with anyone who may just need some extra encouragement around this touchy subject.

Hosted on Acast. See acast.com/privacy for more information.

If you know what you are up against, you can create a plan of attack, then and only then can you possibly defeat. On today's episode you will learn more about your bad breath enemy, built up bacteria!

We will go over how you already know HOW to defeat them but the KEY here is WHY do you want to defeat them? Together, once we know this crucial information, we can get you the results you are so looking forward to.

Having tools at your fingertips will make the road to health a bit easier, so go snag the Morning Ritual worksheet from my website that was created just for you, by me! Go to www.essestialeeyou.com and enter your information to receive this powerful and intentional tool for creating long lasting, meaningful habits for your health, peacefulness and growth!

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HELLO!!! Today we discover how to Overcome Objections such as "I don't like flossing", "It's painful" or "I bleed when I floss".

Once we unpack what the negative idea around flossing (or any negative idea) then we can easily begin anew!

Understanding the terrible environment bacteria create in your mouth, you won't be able to wait to floss!

We talk about other tools to help improve your oral environment and when it's best to use them for you to get the greatest benefit.

With increased flossing you:

-Won't bleed as much

-Flossing won't hurt

-Won't feel awkward while flossing

-Decrease the internal conflict of flossing

-Become better at it

-Have the freshest breath!

Enjoy and share with your closest neighbors...you won't regret it (and neither will they!)

Peace and Thanks!

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-Bad Dad joke

-Meet Louie!

-Who’s thinking what?

-Creepin’ thoughts on those dance moves

-Filling your unique spot in the world

-What do your decisions create?

-Silence & Questions….How to have more FUN!

-Parenting 101

-Floss Challenge Check In

-Productivity Proof Exercise

-The way to SUCCESS…..Celebrating each new imperfect moment

-Tool to add to your toothbrush

-Breathing EXERCISE & How to help your Diaphragm

-Free TOOLS! Why & How to use them

-Lung toots (26:34)

-2 ways to suffer

-Forgiveness

-Health benefits of crying

-Do Hermit crabs get blisters?

-Permission to bust out of your shell!

-Homework (40:39):     -keep flossing

                                     -breathing exercises

                                     -smile more

Resources:

💫ADD THIS TO YOUR TOOTHBRUSH to decrease inflammation & bacteria: 

https://doterra.me/AjGiKWF8

💫ADD THIS TO YOUR DIAPHRAGM to help ease the pain and breath better: 

https://doterra.me/LHquCWmb

💫USE THIS FOR GROWING PAINS:  

https://doterra.me/wNOaEQQ3

https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020

https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing

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A smile is not only the best thing we can wear; it is also a stress reliever. It diminishes the heart rate and decreases blood pressure; it releases endorphins, serotonin and dopamine, the happy hormones. But that is not all; the mouth is also a window to our overall health. If there is a health issue, the mouth is the first one to know. 

Knowing all this, do you still feel like not taking care of your oral health? I don't think so. 

Today, we go through some of the many benefits of oral health, the importance of smiling, and the difference between forcing ourselves to change and getting educated about it. I'm also sharing a challenge that requires only time and a little “work” from you, but that will reward you with substantial benefits to your oral health; you can thank me later. 

The idea behind this podcast is not spitting scientific facts about oral health but to use the science I've learned and the experience I've got through 17 years of experience as a hygienist and turn it into practical education you can use to your benefit. 

Tune in and listen to the first episode of Grin With Gin, and join me in this journey of healthfulness, education, dad jokes, and happy smiles full of healthy teeth. 

In This Episode, You Will Learn:

• A dad joke, the first of many to come (1:53)
• The benefits of smiling (3:26)
• Two patients. Two completely different worlds (6:09)
• The challenge that requires nothing but little time and work (11:37)
• We know you have gingivitis, and it is okay (19:44)

Let's connect:

• Website
• Facebook Page
• Instagram
• Youtube Channel

Resources:

• Article: The Real Health Benefits of Smiling and Laughing
• Article: Grin and Bear It! Smiling Facilitates Stress Recovery

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