Hormones affect far more than menopause—and the myths around them keep many women confused and even afraid of treatment. In this episode of Grit & Grace, Christy sits down with Nurse Practitioner Bethany Starks to tackle the most common hormone misconceptions.

Together they break down:
– Why hormones matter at every age
– The truth about lab testing vs. guessing by symptoms
– Whether hormone therapy really causes cancer
– The differences between oral, transdermal, and pellet therapies
– Why testosterone is vital for women too
– How strength training plus balanced hormones actually helps you get leaner, not bulkier

Bethany shares clear, practical insights that cut through fear and misinformation so you can better understand how hormones impact your health, strength, and longevity.

Follow Grit & Grace for more real conversations blending fitness and clinical truth.

In this episode, Christy and Bethany take you along for their Boston adventure, from countless Ubers and thousands of steps, to celebrating Bethany’s Boston Marathon qualification. They share the highs, the laughs, the unexpected turns of travel, and the deeper thread of friendship woven through it all. Whether you’re a runner, a traveler, or simply love a good story of grit and connection, this conversation will leave you inspired to chase your own adventures.

In this episode, Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers unpack the powerful connection between stress, inflammation, and your overall health.From brain fog and fatigue to hormone imbalance and gut issues—chronic stress doesn’t just affect your mood, it literally reshapes your biology.You’ll learn:How stress fuels systemic inflammationWhy your thoughts and beliefs impact your physical healthPractical ways to lower inflammation through mindset, movement, and daily habitsThis is your invitation to stop spinning your wheels—and start healing from the inside out.Tune in and take your next step toward peace, clarity, and true wellness.

Fasting has been called everything from a fad to a miracle reset. But what’s fact, what’s fiction, and what actually works? In this episode of Grit & Grace, Bethany Starks and Christy Dunton break down the science behind fasting, tackle common myths, and explore the mindset shifts that make fasting sustainable.

From metabolism and mood to cellular repair and longevity, you’ll learn why fasting is more than just skipping meals, it’s a tool to unlock your body’s natural ability to heal and thrive.

Tune in and walk away with clarity, confidence, and practical ways to make fasting work in your everyday life.

Grit and Grace: What We Learned at Grandma’s MarathonIn this episode, Christy Dunton and Bethany Starks share the highs, lows, and lessons from running Grandma’s Marathon in Duluth, MN. From race day nerves to finish line triumphs, we’re talking about resilience, friendship, faith, and the mindset it takes to keep showing up, on the road and in life.Whether you’re a runner or just chasing a big goal, this one’s for you.

We’re your hosts, Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers. Each week, we’re diving into practical topics that help you optimize your health, mindset, fitness, and faith.Whether you’re on the go, at the gym, or just needing a little midweek motivation, we’re here to walk alongside you with encouragement, evidence-based insight, and a few laughs along the way.Let’s get stronger together from theinside and out.This is Breaking Barriers with Grit and Grace - let’s jump in!