Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

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Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment episodes

  • 43. Andres Schabelman: Captains Wanted- How to Steer Your Life Toward Truth and Alignement

    Episode #42: Authenticity Unleashed – A Conversation with Andres Schabelman, Author of Captains Wanted

    In Episode #42 of Authenticity Unleashed, we dive into a profound conversation with Andres Schabelman, author of the forthcoming novel Captains Wanted. Andres, a former tech entrepreneur who was among the first 30 employees at Airbnb and later served as VP of International Expansion at Fiverr, has transitioned into the creative arts as a comedian, actor, writer, and travel host.

    Drawing from his rich cultural background—born to Argentine-Jewish parents and raised within a Catholic-Colombian community in New Orleans—Andres shares insights into his journey of self-discovery and authenticity.

    In this episode, we delve into:

    • Identity and Self-Alignment: Exploring the challenges of fitting in, pleasing others, and the masks we wear, as depicted in Captains Wanted.
    • Staying in Our Goodness: Discussing the importance of remaining true to oneself amidst external pressures.
    • The Cost of Validation Seeking vs. Living Authentically: Analyzing how the pursuit of external approval can lead to self-abandonment.
    • The Tenderness of Revealing Our True Selves: Reflecting on the vulnerability involved in embracing and expressing our authentic identities.
    • Andres’s novel offers a beautiful story that sheds light on the journey back to self and to living in alignment with our true values. This episode is filled with insights and inspiration for anyone seeking to reconnect with their authenticity.

      For more about Andres and his work, visit his official website.

      Captains Wanted is available for pre-order now.



      57 min
    • 42. Beyond the Bank Account: The 5 Dimensions of True Wealth That Money Can't Buy

      Beyond the Bank Account: The 5 Dimensions of True Wealth That Money Can't Buy

      Do you measure your wealth solely by your bank balance? Research shows that after $75,000 annually, more money doesn't significantly impact happiness. In this transformative episode of Authenticity Unleashed, Pam explores the five essential dimensions of wealth that create a truly rich life: health, relationships, time, spiritual connection, and financial resources.

      Drawing from groundbreaking studies, including the Harvard Study of Adult Development, Pam reveals how nurturing these interconnected forms of wealth leads to deeper fulfillment than financial success alone. You'll discover:

      • Why good relationships reduce premature death risk by 50% and how to deepen your most important connections
      • The surprising link between loneliness and smoking (they carry the same health risks!)
      • Practical strategies for building each type of wealth without sacrificing the others
      • How to align your time and money with your deepest values
      • Whether you're feeling trapped in the rat race or seeking greater meaning beyond material success, this episode provides a roadmap to creating genuine abundance in all areas of life. Plus, learn why people who prioritize time over money report significantly higher life satisfaction, and how you can redefine wealth on your own terms.

        Join Pam for an inspiring exploration of what it truly means to live a wealthy life – one rich in health, love, time, purpose, and yes, financial stability too. The journey to authentic abundance starts here.


        For more information on working with Pam or programs offered by Shift Labs please visit pamrader.com or shiftlabs.ca


        32 min
      • 41. Dr. Divi : The Power of Intuition to Get What You Want

        Episode 41 is a Banger!

        Pam dives into all things energy, the spirit world and how our emotional state attracts our experiences. Listen to learn why using your intuition is more powerful than using your brain!

        Dr. Divi has been a family doctor for 25 years and is the founder of the Mind Body Spirit Center.

        She is also an author, international speaker & teacher.

        Her training post-medical school is wide and diverse. She is trained as a Mind Body Spirit Practitioner from the University of Washington. Dr Divi is also a Certified Medical Intuitive.

        Through working with and crafting her intuitive skills, she now works with people with a variety of issues, including Abundance, Life Purpose, Stress Management, Depression, Chronic pain, Parenting difficulties & more…

        All of our life issues are connected with each other, which is why Dr Divi loves what she does. It is never boring!

        In Dr. Divi’s work, she has discovered that shifting mental and emotional states have an impact beyond words in our lives. It affects our pocketbook, our daily happiness, our relationships and our body!

        Dr. Divi is a world-recognized teacher and healer in this field and helps people individually and in groups.

        She has been featured on the TED Stage, in Movies, on CBC radio, in the Huffington Post, on National TV and more!

        You can find Dr. Divi on Instagram @drdivi or on her website drdivi.com

        45 min
      • 40. Paige Mathison: The Transformative Power of Laughter and Presence

        Authenticity Unleashed: Episode 40
        Guest: Paige Mathison - The Transformative Power of Laughter and Presence

        In this heartfelt and inspiring episode, I am joined by Paige Mathison, clinical counsellor, motivational speaker, and founder of Another Chapter Counselling in Kelowna, BC. Paige brings her unique background in psychiatric nursing, trauma-informed care, music, and comedy to explore the transformative power of laughter, presence, and play in healing ourselves and others.

        • Workplace Mental Health Injuries: The challenges of navigating mental health in professional environments and the importance of systemic change to prioritize well-being.
        • The Power of Laughter and Humour: How laughter can combat shame, heal trauma, and serve as a catalyst for connection and resilience.
        • Presence and Play: Why cultivating presence and inviting play into our lives are essential for joy, healing, and living authentically.
        • Re-humanizing Systems: Paige's mission to bring humanity back to healthcare, leadership, and other systems that often overlook individual needs.
        • Small Moments, Big Impact: The ripple effects of aligning with values, embracing resilience, and finding joy in the everyday.
        • With over a decade of experience in psychiatric nursing, Paige Mathison is passionate about helping people uncover their strengths, heal from life’s challenges, and reconnect with their joy and purpose. As a clinical counsellor, she uses her trauma-informed approach to inspire resilience and authenticity in everyone she works with.

          Her dynamic combination of mental health expertise, music, and comedy allows Paige to bring a light-hearted yet profound perspective to her work. Whether speaking to healthcare professionals, trauma survivors, or leaders, she champions the importance of reducing burnout and embracing laughter as a healing tool.

          Paige’s mission is to empower individuals and systems to live and operate in alignment with their values, demonstrating the transformative power of resilience and joy.

          • Instagram & TikTok: @EmbracingJoys
          • X (formerly Twitter): @Embracing_Joys
          • This episode is a must-listen for anyone looking to laugh a little more, heal a little deeper, and live a lot more authentically. Tune in and let Paige inspire you to find the joy in your own journey!


            58 min
          • 39. The Power of Visualization and the Strength in Adversity with Aaron Volpatti

            The Power of Visualization and the Strength in Adversity with Aaron Volpatti


            In this captivating episode of Authenticity Unleashed, Pam Rader sits down with former NHL player Aaron Volpatti for a deep dive into the mindset and resilience required to overcome life’s biggest challenges. Aaron shares his remarkable journey from small-town kid to professional hockey player, illustrating how visualization and relentless determination fueled his success both on and off the ice.

            Together, Pam and Aaron explore:

            • The Power of Visualization: How crafting a clear mental picture of your goals can shape your reality.
            • The Relentless Pursuit of Dreams: Insights on staying the course when the odds are stacked against you.
            • Adversity as Preparation for Greatness: Why the struggles we face can serve as the ultimate training ground for success.
            • A Primal Fascination with Fighting: A candid look at the role of fighting in hockey and what it reveals about human nature.
            • The Hidden Gift of Bullying: While bullying is undeniably painful, Aaron reflects on how it shaped his character and resilience.
            • This conversation is a powerful reminder of the strength within all of us to rise above adversity and turn challenges into opportunities for growth. Whether you’re chasing your dreams, recovering from setbacks, or simply looking for inspiration, this episode delivers.

              Resources & Links:

              • Learn more about Aaron Volpatti and his story ataaronvolpatti.com

                • Pam’s Authenticity Unleashed community and coaching programs: Shiftlabs.ca or join our free Skool Community at https://www.skool.com/shift-labs-1121
                • Join the Conversation:

                  Did this episode inspire you? Share your thoughts and tag us on social media! @pamrader @aaronvolpatti

                  Tune in now to Authenticity Unleashed for this empowering and heartfelt discussion. 🎧

                  1 hr 5 min
                • 38. The Power of Stories and Why Changing Yours can Change Everything

                  Have you got a disempowering story playing in the background of your mind? You've been abandoned or betrayed, other people are lucky, you're not good enough? In this solo episode, Pam dives into the power our stories hold to shape our identities and how growth in any area of our lives requires us to examine our old stories with new eyes. She gives some practical tips on how to let go of the old narratives and step into the freedom to rewrite your story.

                  20 min
                • 37. Dr, Nancy Crowell: Healing your Nervous System

                  Dr. Nancy Crowell is a trained Doctor of Oriental medicine, functional medicine and a transformational nervous system coach.

                  Her unique approach uncovers the thoughts and emotions at the core of any dis-ease and then incorporates this inner healing along with client-specific protocols for nutrition and well-being.

                  She’s been featured in places like Every Day Health, Medium, Oh Wabi Sabi, hosted the 5 season Conscious Eating Summit, the 3 season Limitless Energy Summit and is known among high-achieving entrepreneurs and celebs as THE expert and coach to radically transform their health so they can actually enjoy the freedom lifestyle they’re creating.

                  In this powerful episode Dr. Nancy and I dive into how the nervous system may be the root cause of most health issues and what you can do about it. Dr. Cowell drops some incredible wisdom that will change the way you think about trauma, health and healing.


                  You can find her at https://www.drnancycrowell.com/

                  or on IG @drnancycrowell

                  38 min
                • 36. Theresa Lear Levine: Tapping into Success

                  Theresa Lear Levine is the founder of Becoming More Me, the author of the book that shares the same title and host of Becoming More Me Podcast. She lives near Washington, DC, with her husband, Jeff, their 4 boys, and her yellow lab.

                  As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, the Law of Attraction, and energy strategy. She loves helping other ADHD Entrepreneurial Moms reclaim their power, self-trust, and inner peace so they can cultivate their best life free from unnecessary stress, worry, or overwhelm.


                  In this episode, we explore Theresa's journey from Banker to healer, what the heck EFT is and why you should try it, and why ADHD is actually a superpower!


                  You can find Theresa at https://theresalearlevine.com/

                  and @theresalearlevine on IG

                  44 min
                • 35. Embracing the Journey: How to Break Through Overwhelm and Self-Doubt

                  In this solo episode, Pam opens up about her recent struggle with technology and the unexpected lessons it revealed. Feeling overwhelmed, resistant, and anxious about learning new tools, Pam dives deep into her process of overcoming these emotions.

                  Pam also explores the anxiety of comparing herself to others in her field, a pattern many of us face when stepping into new spaces. Discover the simple truth that led her out of the weeds and back onto the path. Through this episode, Pam invites you to shift your perspective on personal growth, self-imposed expectations, and the power of being exactly where you’re meant to be—right now.


                  Tune in for an authentic, relatable discussion on navigating overwhelm, cultivating resilience, and staying connected to your unique journey.


                  Connect and Explore Further:


                  Shift Labs:

                  https://shiftlabs.ca

                  Leadership coaching and personal development resources for creating a life and business you love.


                  The Shift Collective Community

                  https://theshiftcollective.skool.com

                  Join our free community on Skool for coaching, personal growth, and self-leadership resources.


                  17 min
                • 34. Mitch Calvert: The Secret is there is no Secret

                  Mitch Calvert is the founder of Calvert Fitness, and his story of transformation from an obese, and embarrassed, video game-playing, junk food-eating teenager to a thriving fitness coach is inspiring not only because of his physical transformation but because it's so full of raw truth. Mitch's "No BS" approach challenges the quick-fix narratives and dives into the reality of sustainable changes and the value of flexible eating and workouts that help you in the long term. This isn't your TikTok miracle tip or the latest Instagram Hack, but if you are interested in becoming the healthiest version of yourself, you won't get any better guidance than what he shares on our show!


                  You can find Mitch at mitchcalvert.com or follow him on instagram @mitchcalvertfitness



                  52 min

                About Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

                From the publisher's feed

                Real Conversations on Resilience, Growth & Living in Alignment

                Most advice is outsourced wisdom from people who haven't lived what they're teaching. Grit & Grace is a…