Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

In this episode jam-packed with wisdom bombs, Pam interviews the dynamic and inspiring Sean McRae, known professionally as Sean Frost. Sean is an incredible example of the power of living from a place of awe, wonder, and gratitude. He is carving out a life that most people could only dream of and he's doing it HIS way.

He is a successful serial entrepreneur, a devoted family man, and a community leader based in Ottawa, Canada.

As the driving force behind LIVE LIKE THEY DREAM Inc., Sean isn’t just a Real Estate Broker; he’s the compassionate Team Leader steering the Sean Frost Real Estate Team toward success.

Imagine a conductor leading an orchestra, harmonizing real estate deals while crafting dreams with his two licensed custom home-building companies: Black River Homes and Elm Homes. Yet, amidst these ventures, Sean’s heart finds its center in the role of a dedicated Dad, where his family takes the spotlight as the most cherished part of his life.

Beyond his ventures in real estate, Sean's creative spirit shines through I Am Sean Frost Inc., where he navigates the world of music production, nurturing the careers of artists like TwoTiime and JSTN DMND and Pro Wrestler Joshua Bishop.

Sean's commitment extends beyond business and creativity to community engagement. He is a passionate football supporter (soccer), partnering with Atletico Ottawa to bring the spirit of

professional sport to the local community. Sean collaborates with impactful organizations like CHEO and The Ottawa Boys and Girls Club, driven by his desire to create a brighter future for future generations. In 2022, Sean's dedication was honoured with the Volkswagen

Canada's Gamechangers award, recognizing his commitment to using sports as a force for positive change in communities. This award is a testament to Sean's legacy and his hope to pass on a culture of community engagement to his children.

This one is a banger folks! If you want to be inspired to live BIG this episode delivers!

You can find Sean on Instagram @iamseanfrost

In this episode, Pam shares some simple but profound mindset shifts that can help you move from procrastination to productivity. If you struggle with putting things off and feel guilty, overwhelmed and stressed, this episode is for you!

For more information on how to work with me please visit pamrader.com . Follow me on instagram @pamrader

In this solo episode, I explain the 3 types of courage that we can practice to level up our leadership and our lives. You may be surprised that you are great in one area but need to step it up in another.

Check out shiftlabs.ca and pamrader.com for more ways to connect!

At age 26, when Mike Shaw, freestyle skiing coach, stepped into the sunshine on a crisp Colorado morning, it never entered his mind that by three-thirty that afternoon, life as he knew it would be over. Working with his team at the 2013 World Cup competition at Copper Mountain, a catestrophic injury derailed his life's trajectory forever. "You'll never walk again," one doctor told him, knowing the prognosis wasn't good. Yet, with a mindset of courage, resilience and gratitude, Mike proved his doctor wrong and, within three months, he took his first steps. Within the year? Skiiing.

Now an international speaker with a celebrated Ted Ex talk, a Redbull Documentary based on his journey, the author of "Never Part of the Plan" and a mental health expert who is a living example of the power of gratitude, Mike Shaw is an extraordinary guest.

We dive into recreating identity, grappling with grief and the power of gratitude to heal body, mind and spirit.

This episode will leave you in awe of the power of the mind.

For more information on Mike Shaw and his journey check out mikeshawski.com

In this episode, I share a massive unlock for your life. We all get stuck occasionally, but having a reliable pathway for getting unstuck is like having a master key to the next level in your pocket. I share the inspiring story of my son's journey in recovery and how it was ONE thing that made the difference. If we are courageous enough to take a look at who we are being, we can move mountains. Tune in to find out exactly what to do next time you feel stuck!

Anita Parker is a dynamo! Founder of the Anita Parker Best Life Brand, Leader of the Wisdom, Wealth and Well-Being Organization, passionate community connector and master manifestor, Anita and I dive into life beyond perceptions and the sometimes rocky pathway to authentically aligning with your passion and purpose.

Anita shares her journey of having the courage to let go over and over again to continue to make space for what's next in her life. This episode is full of heartful gems and a wealth of wisdom to leave you touched, moved and inspired!

Monique Rondeau is shaking up the business world as the founder of Bikini Bliss Challenge and PNPL Apparel. She is a former fitness competitor and Playboy model who is living life on her terms. We explore the pitfalls of being a successful woman and how beauty is a double-edged sword. We dive into the importance of supporting and celebrating others along the way and what it means to live an aligned life.