Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

Do you find yourself waiting for the right time, the right circumstance or for something to change for you to make your move, take your shot, or bring forth a dream? Are you holding out for a hero? What if no one is coming? In this episode, I explore why it's important to understand that the hero you are waiting for is you.

In this episode, I am joined by Jonas Saul, the best-selling author of the Sarah Roberts series. He has written and published over forty-five thrillers, and after selling several million books, he signed up with Gandolfo Helin & Fountain Literary and Dramatic Rights Management.
Jonas has often outranked Stephen King and Dean Koontz on Amazon during the past decade.
Also, as the editor-in-chief at www.imaginepress.org, Jonas regularly gets invited to be a guest speaker, teacher, or workshop presenter at international writing conferences worldwide.

Jonas lives life on his terms and continues to expand what's possible in his life by always challenging the status quo. In this episode, we discuss what it takes to create your life on purpose and explore the role of doubt as the villain in the movie of your life. Jonas shares invaluable wisdom on living authentically and unapologetically. This is a fantastic interview with an extraordinary man who will inspire our listeners to become their own "life managers". Enjoy!

In a disconnected world where we seek belonging at all costs, the tendency to be nice has replaced common sense, truth and our self-worth. Listen up if you want a pathway out of people-pleasing hell.

In this episode, I chat with Clinical Therapist Brent Hayter about the big "A". It seems no one is immune to experiencing anxiety in our fast-paced world . Things like comparison, disconnection and an evergrowing desire to fit in contribute to the very human experience of anxious feelings. So what do we do about it? We get deep into the exploration of the causes and effects of anxiety and talk about real tools to help you make peace with anxiety so that you can live your most authentic life.

Brent Hayter can be found at PR Couselling on Instagram and you can look him up in Psychology Today to find out more.

In this episode, I dive into the concept of disappointment as a great teacher. Have you ever considered that when you understand the source of your disappointment, you can alter what's possible for your future?

Listen up because being disappointed never felt like such a great opportunity!

Ryan Leier is a father, beloved yoga teacher, knowledge keeper, partner and student who has dedicated his life to studying and sharing the healing powers of yoga with the world. He has captivated the hearts and minds of countless individuals, including celebrity figures who can't help but be inspired by Ryan's teachings. The founder of One Yoga, a Lululemon Global Ambassador and the founder of Vinyasa Yoga for Youth, Ryan has created a movement that goes far beyond the Western perception of yoga as "stretching" and honours the teachings with a deep reverence for the profound effects that living a yogic lifestyle can have on one's life.

Dynamic and inspirational, Ryan "the Lion" brings his unique energy and sacred knowledge to everything he does. Whether in his own One Yoga studios or as an ambassador of yoga to communities worldwide, his expression of this ancient yet vital tradition consistently touches people's hearts. Ryan's commitment to honouring his teachers leads him to be equally devoted to continuing his studies as to teaching. 

Mental health challenges have recently altered Ryan's life and practice. Drawing inspiration from his deep love for his daughters, Kiyah, Thora Grace, and Fern, and from his partner Dani, Ryan rededicated himself to his practice and wellness. This intense period of darkness has ignited in him a renewed relationship and passion for sharing the profound healing power of yoga.  

Ryan believes that through steady practice and devotion, all people – regardless of their age, gender, race, or religion, can experience the Oneness of Yoga.

In today's episode, Ryan generously shares his journey from his meteoric rise to the status of a celebrated teacher to his struggle to rise out of the darkness of depression.

Ryan's infectious energy and authenticity are undeniable, and his story of resilience will inspire you!

In this episode that is recorded on International Women's Day, I explore the theme of inclusion from a unique angle. What if discrimination, exclusion and unfairness aren't just a governmental, societal or corporate issue but an issue that starts with your lack or self worth?

Imposter syndrome affects most of us at some time in our lives. I've had some thoughts about it recently that I am thrilled to share with you. Check out this episode if you've been doubting yourself!

In this solo episode, I share a deeply personal story of the cost of holding on to righteousness. If you've been making someone wrong in your life, have a listen; this one's a game changer.

Pam Dhillon is an incredible example of living a heart-led life. She was an Registered Massage Therapist at the age of 17 and although she created a thriving and lucrative career in her field she felt called to move toward sharing the Body Talk modality. Making this bold move went against the grain for what most people consider a "successful" path but Pam is a highly intuitive woman who believes in following her inner knowing.

In this episode we explore the realm of Quantum Healing and Pam shares some profound but practical tips for unleashing your most authentic life.

You can find Pam Dhillon on Instagram @wildandwisepam and at www.pamdhillon.com