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Have you ever considered that honesty and truth are two different things? In this solo episode, I explore the distinction between the two and how becoming a seeker of truth can change everything in your life for the better.
In this solo episode, I explore the absurdity of living in a time when we are so easily offended by just about everything. My thoughts aren't for everyone but they might just get you thinking differently about what it costs you to be so bent out of shape all the time.
In this episode, I am joined by the incredible Dhorea Ramanula. Dhorea has an extraordinary story that will captivate and inspire you. As a woman of colour who is a Woman of Colour, Metis and White, she discusses the deeply distressing cost of living inauthentically as a way to belong. Dhorea's unique background and shockingly real story are both heartbreaking and soul-stirring. As the co-founder of Canada's national Suicide prevention line and a social worker who has spent countless hours working with people who struggle with addiction (among many other accomplishments and passions), Dhorea shares her perspective on the importance of making space for others to be fully themselves as access to healing.
Dhorea is currently working on an incredible project to bring a Holistic Women's Recovery Center to the Okanagan.
You can find Dhorea on Instagram @hemiholistichealing @dhorea08
From the publisher's feed
Real Conversations on Resilience, Growth & Living in Alignment
Most advice is outsourced wisdom from people who haven't lived what they're teaching. Grit & Grace is a…
Hosted by master coach and leadership facilitator Pam Rader alongside embodiment coach Erin Payne, with regular appearances from Brian Thiessen — a rare mix of psychological insight and straight-talking cowboy wisdom — this show delivers raw, unscripted conversations about resilience, personal growth, nervous system regulation, and what it actually takes to live in alignment.
Each episode challenges the culture of borrowed answers and outsourced authority, replacing it with better questions, somatic awareness, and earned — not inherited — direction. If you're tired of advice that doesn't hold up under your own life, this is the show that hands the authority back to you.
Topics we explore: self-trust, personal transformation, nervous system regulation, somatic healing, mindset shift, emotional resilience, authentic leadership, boundaries, self-worth, decision-making, embodiment, psychological insight, living in alignment, coaching, personal growth.
New episodes weekly. Real conversations. No outsourced wisdom.
🎙️ Follow Pam: pamrader.com | IG @pamrader | YouTube @coachpamrader 🌿 Follow Erin: erinpayne.ca | IG @erin_payne ✨ Join the waitlist for the Grit & Grace Retreat: pamrader.com/gritandgrace 🎓 Become the Catalyst — our 6-month coaching certification — launches Fall 2026