Home Decor a Pillar of Health?  Have you ever thought of your home decor affecting your health? Life coach and Interior designer Carrie Leskowitz has beautifully melded well being with your home and shares her secrets with us on todays podcast as well as her new book OM for the Home!

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Carrie Leskowitz is a certified life coach and award-winning designer with more than 20 years of experience transforming both spaces and lives. As founder of Carrie Leskowitz Interiors, she helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life. 

Learn more and connect at:

www.carrieleskowitzinteriors.com

https://www.instagram.com/carrieleskowitz/

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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

We just wrapped up our short mini series Story Book Sessions: Health Lessons we are all learning as adults.  Last episode ventures into the book Aidan, The Wonder Kid Who Could Not Be Stopped written by Colleen Burnetti. This episode we have the pleasure of meeting with the author and hearing all about her story and inspiration. 

She shares how she beat her diagnosis and how it drove her to go for her best every day. 

She even talks self publishing and how she helps others do the same.

You don't want to miss this inspiring conversation.

Want this book for your family?

https://www.colleenbrunetti.com/aidan-the-wonderkid

https://www.colleenbrunetti.com/contact

@COLLEENBRUNETTI

For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode ventures into the book Aiden, The Wonder Kid Who Could Not Be Stopped by written by Colleen Burnetti.  

This week we dare to discover

-How to listen to our bodies

Want this book for your family?

https://www.colleenbrunetti.com/aidan-the-wonderkid

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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book I am Peace by Susan Verde

This week we explore

The science behind outcomes of mindfulness including

Breathwork

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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

I hope you are enjoying  this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book Frog and Toad Together by Arnold Lobel, Chapter : Cookies

This week we explore

Will Power

Experiential Eating

Core Values

and of course mindset. 

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For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you!

Loving this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book The Hungry Caterpillar by Eric Carle

This week we explore

Binge Eating

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For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you!

Today we have a different kind of Podcast, with lots of excitement to share.  After 22 episodes of guests we are breaking into a mini series where we focus on learning or relearning some of the lessons we are still trying to get as adults in regards to our health and wellness.  We are breaking it down through reading of select children's books.  Today I share just why this is going to be such an impact series for us even as adults, parents or mentors. 

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For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in April !  Only 10 spots available!  Reach out to see if it's right for you!

Join us as Wyn opens up about her full time music career during covid, her health challenges &  hear her soulfulhealing croons that are much needed for us all.

Learn about

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Nominated ‘Female Performer of the Year’ in 2019, Wyn Doran is labeled “a force to be reckoned with” (Quincy Stallworth, Sofar Philadelphia). Wyn was classically trained in voice from a young age and competed internationally with choirs at a young age, singing in the Sydney Opera House in Australia and Carnegie Hall in New York. Her soul-tinged songs dig into personal stories of living with chronic illness, with influences stemming from Adele and Amy Winehouse. Her debut EP ‘Thick of It’ released on October 2019, with sold out release shows in Boston and Chicago.

@wyndoran

http://wyndoran.com

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For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in April !  Only 10 spots available!  Reach out to see if it's right for you!

Yoga Therapeutics and what it means for your diversified healing approach w/ Markay Bressler

You will learn 

Markay is a RYT500 and IAYT Yoga Therapist candidate; she has studied the body and taught movement for more than 15yrs. Her specialties are: vinyasa, slow flow and restorative yoga as well as breath and mindfulness classes - all of which are trauma and diversity informed. She is in the process of creating new offerings that bridge Ayurvedic and western (allopathic) nutrition; and she aims to help students restore their mind, body and breath connection while empowering them to heal themselves.

@markaysuzanneyoga

markaysuzanneyoga.com

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For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

I had the pleasure of interviewing my husband.  We talk about what it's actually like to be married to a Personal Trainer.  We answer the questions Is 

Is it intimidating?

We also get into the psychology of running marathons, ultra marathons and the marathon of keeping up health and fitness as a husband and father. 

You can follow Raphael on Instagram @raphael_desouza_

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For more binge worthy growth & Grit sessions visit www.youbossexperience.comto get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.