Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!

Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!

By CHRISTINE DE SOUZAHealth & Fitness
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Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business! episodes

  • From Cake to Health Amy Goober Talks Mom Grit, Double Biz Grit & Driving Your Life

    Amy Goober’s newest program Drive Your Life ™ helps women put themselves back on the To Do List and get into action. Drive Your Life ™ is a signature talk, small group coaching program, vibrant Facebook group and soon to be published book. Amy’s program supports women to get into the driver’s seat of their own lives using a unique 5 step process to start moving forward. Women are finding success in so many areas: career, health and wellness, love relationships, parenting, friends and activities.


    Amy received her B.S. in psychology from Cornell University. She opened The Icing on the Cake, a Boston cake bakery, at 26 in 1986. She has since sold it, but it continues to be one of the top bakeries in the Boston area.
    As a C.O.P.E. Certified Health Coach, through the Villanova School of Nursing, Amy has helped over 600 clients in her 7 years of health and wellness coaching. She has reached the level of Global Director at Optavia, being one of only 2% of all 35,000 Health Coaches at the company. She leads, supervises and mentors a team of 70 coaches. Amy has moved from bakery founder to stay at home Mom, seasoned health coach, and now founder of her newest program Drive Your Life ™. She speaks on leadership, health and wellness and personal motivation topics.


    https://www.facebook.com/groups/driveyourlife

    http://www.driveyourlife.me/


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    For more binge worthy growth & Grit sessions visit www.youbossexperience.comto get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

    57 min
  • Confidence and Your Closet with Pam Freidlander

    Join us for a fascinating talk about our closets.  We talk confidence, style & the massive impact it has on the rest of of your life.

    You will learn

    1. Getting dressed is all about feeling confident when looking in the Mirror and walking out the door.

    2.What does it really mean to dress your age?
    3 Polished and Put Together for your Personal and Professional life

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    Pam Friedlander

    Founder and President
    Positive Reflections

    Pam Friedlander was a successful businesswoman and entrepreneur before she founded Positive Reflections in 2006. For 30 years, she had careers in real estate and social services, working as a realtor with Merrill Lynch and William Raveis and managing Almost Family Adult Day Care in Danbury, CT. While she has always had a passion for helping people be the best they can be, her decision to establish Positive Reflections grew from a personal triumph.

    Friedlander struggled with weight for much of her life. Her closet was filled with small sizes she hoped to fit into again and large sizes she could not discard because she might need them. After eventually sustaining a sixty-pound weight loss, she realized she still dressed in the same style she wore when she was heavier. To reflect her achievement, she began to consciously shop for clothing that suited her personality and life style. She purged her closet of clothing that no longer pleased her. Friends and colleagues noticed the change and began asking for her help and guidance. Gradually, her circle widened and she founded Positive Reflections to help her clients learn to project a more positive image.  

    Today, Friedlander encourages her customers to develop their own personal style. She believes that anyone can look fabulous at any size, any age, any time. By learning to select clothing and accessories that suit personality, body type and lifestyle, one can create a new, beautiful vision of themselves. After an initial consultation, she provides wardrobe analysis and recommendations. Often, by redefining their closets, she shows client how to create new outfits from clothing they already own. Those who opt for personal shopping guidance learn that the experience can be stress free and enlightening.  

    In addition to in-home consulting services, she offers Fashion Therapy workshops, Girls Night Out seminars and Wardrobe and Personal Shopping packages. She is a regular speaker at corporate and retail workshops throughout Fairfield County.  

    Friedlander received a B.A. from the City University of New York’s College of Staten Island. She is a member of the Association of Image Consultants International, the Entrepreneurial Women’s Network, the Ridgefield Chamber of Commerce and the Working Women’s Forum of Newtown. She and her husband raised their family and have lived in Danbury, CT for the past 45 years

    www.posreflections.com

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    For more binge worthy growth & Grit sessions visit www.youbossexperience.comto get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health.

    1 hr
  • Fat Shaming, Stigma's & The Pursuit of Healthiness with Winanda Van Delft

    Winanda shares with us on the important topics of fat shaming, getting over  family stigma's & helping others mind shift to a whole new set of self standards.


    -  You will learn the keys to making the shift to a healthier lifestyle.

    -  The importance of instilling health habits in your parenting skillset.
    -  What she wished she knew as a kidn to avoid the hurt that went along with bullying. 

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    Winanda's bio in her own words. 


    "Hee, I´m Winanda, founder of the Pursuit of Healthiness and creator of The Ultimate Lifestyle Program.  Since becoming a Health & Mindset coach I helped women just like you to feel good about themselves and their bodies.

    I’m most proud of helping women reclaim their identity, their health and their self-confidence without having to diet.

    I’m on a mission to encourage, support and empower women across the world. I want to give you all the resources and knowledge you need to live your best life – to be your healthiest and happiest YOU!

    I absolutely believe this starts with your mind."

    Find Winanda

    www.pursuit-of-healthiness.com

    @winanda_pursuit_of_healthiness

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    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health.


    31 min
  • What you can expect from the Birth World in 2021, Birthing with a Doula and the untold version...

    To all you moms and moms to be, this is a must listen.  I get to speak with Doula, Rebecca Coluntino about birthing with a doula, birthing during Covid and all about your rights during your birth experience. 

    Join us for a chat  about what to expect when expecting...the undold version.  Why a doula is a game changer and things to watch for postpartum.

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    Rebecca Coluntino

    https://capstonedoulaservices.com

    Master’s degree in OT with minor in psychology from UNE in 2009.


    Comprehensive Trainings & Memberships with:
    -DONA international & ProDoula.

    Extra doula courses taken:
    -Mental health crisis
    -Bereavement and pregnancy loss.

    Other Memberships:
    -Evidence Based Birth.
    -VBAC Facts for Professionals.

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    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health.

    59 min
  • Meal Prep & Nutrition Tips Even During This Covid Season w/ Quinn Gaston

    Join me chatting with Quinn Gaston, mom of 4 who talks with us about taking the stress out of meal prep, how food effects behavior & how to take control of your dinner time even during Covid. 


    What you'll learn

    How to Meal Prep without doing it all in one day.

    How far in advance to meal prep for success

    How different foods and additives can affect children. 

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    Quinn Gaston has been a mom for more than 20 years. After being stuck in the take-out trap, losing control of her weight, and having her family fall apart she figured out how to have family-approved healthy meals at home. With years of experience helping other busy moms take back their dinner routines she now knows this is her superpower.

    Check out her Eat and Unwind course and coaching service.

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    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health.

    1 hr 14 min
  • How I personally lost almost 100lbs. TWICE with an Autoimmune Disease and then some....

    Today is a special short episode to start off the new year.  I thought I'd share a little bit about my own personal autoimmune, pregnancy and weightloss journey.   I hope It encourages you and empowers you to face your fears and believe in the possibilities for your life and your health!


    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health. 

    11 min
  • Part 2 : Living Healing Water with Sharon Minard

    Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more.  Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water!

    _________________

    Sharon Minard is a Life and Health Coach and founder of Accelerate Coaching. She uses a holistic approach to health as she believes that creating true health involves physical, mental, spiritual, and financial health. She has authored the book, Train Your Brain For Success, which focuses on rewiring the brain toward happiness, abundance and success. She also has a health and wellness business where she educates on health, business and financial topics. She now works with a variety of clients worldwide, helping them to walk in their higher purpose and potential…mind, body, soul, finances, and life!

    Life and Health Coach | Author |Speaker | Entrepreneur | Wife and Mom of Four

    M.A. Counseling and Life Coaching

    Harvard Medical School Coach Certifications

    www.acceleratecoaching-usa.com

    www.sharonminard.yourbodyiswater.com

    @SharonjMinard

    __________________

    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more with Maureen inside HONOR YOUR BODY and You Boss Experience Summit.

    If you are serious about improving your health and wellness always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals have met along this gritty journey.   You can do that at www.christinedesouza.com.

    43 min
  • Is there a such thing as Magic HEALING Water and the surprising truth about your water.

    Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more.  Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water!

    _________________

    Sharon Minard is a Life and Health Coach and founder of Accelerate Coaching. She uses a holistic approach to health as she believes that creating true health involves physical, mental, spiritual, and financial health. She has authored the book, Train Your Brain For Success, which focuses on rewiring the brain toward happiness, abundance and success. She also has a health and wellness business where she educates on health, business and financial topics. She now works with a variety of clients worldwide, helping them to walk in their higher purpose and potential…mind, body, soul, finances, and life!

    Life and Health Coach | Author |Speaker | Entrepreneur | Wife and Mom of Four 

    M.A. Counseling and Life Coaching

    Harvard Medical School Coach Certifications

    www.acceleratecoaching-usa.com

    www.sharonminard.yourbodyiswater.com

    @SharonjMinard

    __________________

    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more with Maureen inside HONOR YOUR BODY and You Boss Experience Summit.

    If you are serious about improving your health and wellness always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals have met along this gritty journey.   You can do that at www.christinedesouza.com.

    41 min
  • Inside Tips for Your Next Promotion, Your Personal Brand & the Most Misunderstood Principles To Breaking Your Glass Ceilings.

    Inside Tips for Your Next Promotion, Your Personal Brand & the Most Misunderstood Principles To Breaking Your Glass Ceilings.

    Join Nicole and I as we talk about advancing your career and shattering your own glass ceilings.  We find out the do's, the don'ts and why your personal brand matters when moving up indoor world.   We talk personal boundaries and even best practices for Linkedin and Zoom in a way that helps you and doesn't hurt you. 

    We also made a big announcement about our upcoming 2021 Action Plan Challenge! 

     If you'd like to join us for Shattered 5 Day Challenge Register here for free

    _______________________

    Nicole Case is a Career & Leadership Coach who empowers Corporate women to upgrade their lives and careers by identifying their strengths, curating their personal brand, and rebuilding their confidence to find and thrive in their ideal careers. She uses her decade of corporate HR experience in her programs to support women in succeeding as authentic and effective leaders on their terms. 

    Connect with Nicole

    http://www.nicolecasecoaching.com/

    https://www.linkedin.com/in/nicolercase/

    _______________________

    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.

    1 hr 8 min
  • Meet Rose, How this mother of 5 managed to take on her world, health and hapiness against all odds.

    Join Rose as she shares just how she managed 5 kids as a single mom, how she grits forward in the midst of hardship & her secret weapon that changed everything.  

    _________________

    For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY.

    If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.

    34 min

About Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!

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