By Cheri Gregory
4.8
152152 ratings
The podcast currently has 288 episodes available.
Have you ever felt like a failure at gratitude? Like no matter how many lists you make or journals you keep, this whole “giving thanks” thing (which seems to work for everyone else) just doesn’t “work” for you? In this episode, Cheri Gregory and Lori Margo discuss why typical gratitude practices can fall flat, and introduce a fresh, faith-filled alternative: “Tracking God.” This simple yet powerful approach helps you notice God’s presence in deeply personal ways, even in the hardest moments. Tune in for an encouraging conversation about navigating life’s challenges while growing closer to God.
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Are you tired of tying yourself into a pretzel just to prove you're not “high maintenance”? In this episode of Grit ‘n’ Grace — The Podcast for Highly Sensitive Christian Women, Cheri Gregory shares three simple but life-changing habits to help you stop merely surviving and start truly thriving as a Highly Sensitive Person. Learn how to stop force-fitting yourself, discover what genuinely works for you, and find assurance in the custom-tailored care of Jesus. Let’s move beyond the overwhelm and step into thriving together!
https://CheriGregory.com/episode277
Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that come with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit ‘n’ Grace—The Podcast for Highly Sensitive Christian woman. Your safe haven. I’m your host, Cheri Gregory. I'm an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.
Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.
Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.
Now, if you’re brand new to the whole HSP concept, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/.
And remember: God created you sensitive; in Christ, you are always strong.
What happens when you step away from what you thought defined you? In this heartfelt episode, Cheri and Amy reunite for their 2024 “Catch-Up Convo,” sharing their personal journeys of transformation over the past 14 months. Amy opens up about leaving behind vocational ministry to dive into a completely new real estate adventure, while Cheri reflects on the power of self-compassion in difficult seasons. Together, they discuss finding joy in unexpected places, letting go of old identities, and embracing God’s grace in every chapter of life. It’s a conversation filled with laughter, honesty, and hope!
Get full notes and a transcript at: gritngracegirls.com/episode276
Do you ever feel like "It's just too late" — to get un-stuck or to start something new? Cheri and Amy are here to remind you that fresh starts and new adventures are always possible—no matter where you are in life. In this episode, they explore the joys of letting go, lifelong learning, and making room for what truly brings you joy. You'll hear stories of stepping out of comfort zones, setting bold boundaries, and embracing the idea that it’s never too late to begin again. Join them for a heartwarming chat about discovering new possibilities, pursuing passions, and living with intention at every age.
Get full notes and a transcript at: gritngracegirls.com/episode275
Do you ever watch other women start living big new adventures and wonder, “How does she do that?” In this lively episode, Kathi Lipp shares her unexpected journey from city life to becoming an "accidental homesteader" on 33 acres of wilderness. Kathi opens up about how a series of "what if" moments led her to embrace adventure, grit, and a new way of life. Whether it's raising chickens or building a greenhouse, Kathi encourages listeners to step out in faith, take small risks, and see how God uses their curiosity to create unexpected opportunities. Tune in for laughs, wisdom, and inspiration to pursue your own "what if" moments!
Get full notes and a transcript at: gritngracegirls.com/episode274
Christian women are often told that being "too emotional" is a weakness, but what if our emotions are actually a source of strength? In this episode, Cheri and Amy debunk that myth, diving into an honest conversation about buoying life’s heaviest moments with the promises of God. Reflecting on their interview with Michele Cushatt, they explore how naming and sitting with our hard emotions Debunking the ‘Too Emotional’ Myth actually builds resilience and deepens faith. If you’ve ever felt like your emotions are “too much,” this episode offers real talk, validation, and practical steps for approaching your feelings as tools for healing and growth.
Get full notes and a transcript at: gritngracegirls.com/episode273
Feeling overwhelmed by grief or big emotions? In this second half of our interview, Michele Cushatt — author of A Faith that Will Not Fail: 10 Practices to Build Up Your Faith When Your World Is Falling Apart — discusses why it's so important to actually feel your feelings, especially during hard seasons. With humor and raw honesty, Michele offers practical, down-to-earth tips for dealing with those big emotions while trusting God’s heart for healing and restoration.
Get full notes and a transcript at: gritngracegirls.com/episode272
Feeling like your faith is hanging by a thread? Michele Cushatt returns to share the heart behind her book, A Faith That Will Not Fail. Michele dives deep into the power of lament, vulnerability, and how we can truly support each other without slipping into toxic positivity.
If you’re facing tough times, this episode is packed with encouragement and hope to help you hold on.
Get full notes and a transcript at: gritngracegirls.com/episode271
Grit ‘n’ Grace is baaaaaaaack! After a year-long hiatus, Cheri and Amy return for a much-needed catch-up convo.
In this episode, they dive into what they’ve missed most, how life has changed, and the big lessons God has been teaching them. Amy opens up about navigating major transitions, while Cheri reflects on finding breathing room after seasons of chaos.
With laughter, vulnerability, and wisdom, they share how God is at work in the mess. Tune in for a heartfelt and encouraging reunion!
Get full notes and a transcript at: gritngracegirls.com/episode270
The podcast currently has 288 episodes available.