Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

What books made your favorites list in 2019? In this episode, Cheri and Amy share their list and the top lessons they learned from them. If you're looking for a great read, listen in for books that will challenge you and shift your ways of thinking and doing.

Self-care is such a fraught topic for reforming perfectionists and people-pleasers, isn't it? In this episode, Amy and Cheri discuss their Enneagram types and answer listener questions about self care. They share how the Enneagram can serve as a valuable tool for knowing what kind of self care you need and tackle the question, "When is it okay to put myself first?" Most importantly, they explore what self care is — and is not — from a Biblical perspective.

In this New Year episode, Tim Riddle and Fil Anderson—authors of Blind Spots—unpack the dangers of what we don't see or know about ourselves. Growth and change is on all of our minds as we head into 2020, and unearthing blind spots is a great place to start! Amy and Cheri end with an important Grit 'n' Grace announcement that includes YOU.

Feeling a little off-balance is the norm this busy time of year! Most of us try to correct quickly, but what if there's actually a gift embedded in that uncomfortable feeling? Amy and Cheri talk about how "wobbly" has been a catalyst for growth and forward movement in their lives at just the right moments. Listen in today to unwrap one of the best gifts in store for you this season!

None of us get exclusive rights to design a perfect life, but how can we find joy in the life that we have? Tracy Steele, author of A Redesigned Life: Uncovering God's Purpose When Life Doesn't Go as Planned, shares the principles of our Divine Designer that help us find meaning in His work. When life doesn't go according to our plans (and when does it?!), there's hope in knowing that God has a purpose for every circumstance, even the difficult ones.

Friendships are healthy when both parties seek God as the primary source. But when we start seeking a friend to fill our needs, watch out! Putting too much emphasis on any friendship makes it "overweight." Cheri and Amy discuss strategies for shifting our focus back to God, which takes the excess pressure off our friends.

Have you ever had a friendship that was just a little off? You really liked the person, but they were too clingy or demanding or jealous of your other friendships. Or maybe you've been that person? Ouch! That's hard to contemplate, but Kelly Needham, author of Friendish, helps us to strengthen our friendships by putting them into their correct perspective. Tune in for tips to turn your friend-ish relationships into true friendships!

It's that time of year again, when we're getting ready to celebrate all that God has done for us. But what if your faith is faltering? What if the disappointments and questions have piled up so high that you can't even see Him? With her trademark blend of compassion and candor, Michele Cushatt, author of Relentless, tackles these hard questions head-on, sharing Biblical truths discovered during her own years of searching for God's presence in the midst of suffering. Whether you're struggling this holiday season, or love someone who is, you'll be reassured, challenged, and greatly encouraged!

Amy and Cheri dive deep into the hidden strengths of Highly Sensitive Persons. Amy opens up about her experience as a mom raising an HSP son. Cheri discloses a sneaky misconception about HSP's and reveals the strengths locked inside. You'll also receive practical insight into how your strengths can be used in the world in a powerful way. God made you on purpose for a purpose. Find out what it is!

For too long, the word "sensitive" has evoked negative associations. But research shows that 20% of the population have Sensory Processing Sensitivity. In this context, "sensitive" does not automatically mean emotional ... fragile .... or drama queen. Denise J. Hughes and Cheri Gregory, co-authors of Sensitive and Strong, are debunking myths around being a Highly Sensitive Person and celebrating the unique contributions HSPs have to offer the world. If you're a Highly Sensitive Person, you'll hear how you can leverage your beautiful sensitive heart and celebrate who you ARE. If you're not an HSP, you'll learn how you can better understand the Highly Sensitive Persons in your life.