Shon (@shon_grittwood) and Katrina (@thedramaticallife) sit down with trainers Shawn (@lifeperformance) and Jade (@jade.morning) about life as a trainer. What is the number one rule of training? How much do you conform to what your clients want?  What is the hardest part of being a trainer? And in our game, we talk about some of the worst lies we ever told! Everyone getting caught up, LOL! Check it out and let us know what you think!

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@lifeperformance
@jade.morning 

Shon (@shon_grittwood) and Katrina (@thedramaticallife) talk with chefs Tamisha and Cheryl about fitness and food! What are some tips to make soul food more healthy? What foods are the best aphrodisiacs (and what are sex chocolates)? And if you had a cooking show, what would you call it? Make sure you visit and follow their IG pages-- their food looks AMAZING! Check it out!

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@theoriginalacherdiner
@achersignaturesweets
@carsonfoodie
@grittwood

Shon (@shon_grittwood) and Katrina (@thedramaticallife) sit with Grittwood members Fame, Jae, Shawna, Nicole, Toya, Kareem, and Jasmine and have a GAME NIGHT (during the day)!  We talk about whether women are indecisive, should you forgive your partner for cheating if they confess, the proper way to eat grits (because this is a forever debate), and what is the one movie every black household should own? The convo goes left in only the best ways! Check us out! And join the conversation at @grittwood on IG!

This week we're doing something a little different-- we talk to our host and Grittwood founder Shon (@shon_grittwood) about his vision and the challenges and obstacles he had to overcome to bring Grittwood to the Inglewood community in particular, and the world at large. We also get to hear special messages from members of Grittwood, and as always play a game! Check us out, and let us know what you think!

Shon (@shon_grittwood) and Katrina (@thedramaticallife) travel to Dallas, TX to speak to Gwendolyn, Shon's cousin, about fitness and entertainment. Gwendolyn talks about dancing, how she builds a strong connection with her significant other, and how people in the LGBT+ community look out for each other. Plus, we play Never Have I Ever (Shady Edition), and show off our petty sides. Follow us on IG (@grittwood) and let us know what you think!

Shon (@shon_grittwood) and Katrina (@thedramaticallife) talk with Grittwood member and stylist Fame about the proper clothes to wear to workout, investing in yourself, and whether we are responsible for other people's responses to what we wear. Fame dropped gems the whole time! Check it out and let us know what you think!

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Shon (@shon_grittwood) and Katrina (@thedramaticallife) speak with Grittwood members Dom and Kat about engagements, relationship timelines, and proper grooming habits. And we kinda settle an argument. IDK. Whose side are you on-- Shon's or Katrina's? Let us know what you think!

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Shon (@shon_grittwood) and Katrina (@thedramaticallife) talk fitness and relationships with Grittwood members Jae and Nicole. Questions that need answers: Do you tell your partner the truth when they ask you "Do I look fat in this?" Do you require a partner who is physically fit? Is it ever okay to post your significant other on social media? This conversation got heated! Definitely let us know who you thought was right! 

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Shon (@shon_grittwood) and Katrina (@thedramaticallife) sit with Chi (@olskoolicegre) and Korinne (@korinnitee) about all things music. They school us on how frequencies affect how we hear songs, who could hold their own next to Whitney Houston, and the best music to workout to. But stick around for the game at the end to hear something really special.

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Shon (@shon_grittwood)  and Katrina (@thedramaticallife) are back with another episode of GRITTWOOD PRESENTS! This week, we sit with Grittwood members Nicole and Shawna talk about everything-- from COVID workouts to COVID sex, from toilet paper alternatives to food choices to more sex! Yeah, we should've just called this the sex episode. Anyway, definitely hit us up and let us know what you think!

IG: @grittwood