Shon and Katrina talk with Grittwood members D and Tami about the balancing act between family life and keeping up with their fitness regimens. They get honest about food, responsibilities, and what to do when your significant other puts their leg on you right before you head to a workout! 

Follow Grittwood Presents on IG at @grittwood. Make sure you rate this episode with 5 STARS and share it with your friends! Let us know what you think! 

**Forgive parts of the audio-- we are still working out some of the kinks!**

Shon (@grittwood or @shon_grittwood) and Katrina (@thedramaticallife) sit with Grittwood members Kareem Grimes and Shakira Gagnier about what motivates them when it comes to fitness. They talk career goals,  protecting your energy, challenging yourself, and so much more.

Follow Grittwood Presents on IG at @grittwood. Make sure you rate this episode with 5 STARS and share it with your friends! Let us know what you think!