I wanted to share a technique that I use in my own personal life, and that is to practice restraint and quickly do a cost benefit analysis. In any interaction, whether face-to-face, over the phone, or through text, it's key to measure the costs and benefits before hitting the send button.

We have a crisis in courage in our culture today– and without our courage, we are left with fear.

Here at the Hour of Champions, we frequently discuss transforming your life from having the victim mentality, to that of a hero. On our first ever live-guest episode, we invite Matt Friedman to share his story on how he was able to change the trajectory of his life.

There is a major epidemic going on in our society as it relates to prescription drugs.  Recent data is showing that accidental deaths related to overdoses of anti depressants has now overtaken the opioids. Join Steve as he speaks of this crisis and natural alternatives such as mind, body and spiritual work to combat life challenges.

Today I want to specifically talk about keeping score– meaning, if you do something for somebody, do you expect that person to return the favor immediately? 

Our last podcast of 2019! We're wrapping up the year by talking about the universe and its messages. 

As we close out the end of 2019, I want to talk to you about people and how we can create change.

I've learned it myself, there is no silver bullet drug that will solve all of our problems. It was only through years of spiritual, mental, and physical training that I was able to change the direction of my life.

On today's podcast, I want to talk about preparation. What it means to be prepared (or what it means to be unprepared), and how critical it is to understand.

The Universe is designed to accommodate you, exactly when you need it. It became crystal clear to me that I had to let the Universe come into my life, and as a result, it will always have my back.