GritwithasideofGrace's podcast

GritwithasideofGrace's podcast

By Alexis WhittemoreHealth & FitnessMental Health
Download on the App Store

GritwithasideofGrace's podcast episodes

  • Episode 009: Self care...setting goals

    As the year comes to a close take care of yourself and hold your love ones close! Think about your future and how you plan to live with intention and what goals you're going to set for yourself! :) Hope you have a Merry Christmas, remember the real reason for the season.

    11 min
  • 008: Regroup..happy to be back!

    Just a quick regroup! Sorry for the 2 weeks of absence, had a little bump in road. Glad to be back! :) Hope you guys are enjoying the holidays. Remember the real reason and hold your loved ones tight! The new year is right around the corner!

    11 min
  • Episode 006: We have so much to be thankful for!

    Happy Thanksgiving!

    I know this year has been crazy, but take a second and just think of all the things you can be thanful for and what this year has taught you!

    Remember things could always be worse, keep pushing to be your best self!

     

    Can't wait to hear what you think!

    Topic suggestions?

    - Shoot me a DM on IG @Alybfit

     

    XOXO Aly

    11 min
  • 006: Food for thought... try it

    Just some food for thought! The bible is not only meant for preachers and "church people" ; it is a book for everyone in every walk of life. It is spiritual, but it is also practical. Trust in him.

    Can't wait to hear what you think!

    Topic suggestions?

    - Shoot me a DM on IG @Alybfit

     

    12 min
  • Episode 005: Exercise benefits... try it!

    Exercise...it has so many benefits! Find what type you like and do it. You will be amazed at how much better you feel. I challenge you to try 30 mins a day for a week, whatever type you want even if it is walking and let me know if you felt different! :)

    You can even tag me when you do it on IG @alybfit

    As always, thank you for listening and doing this journey with me!

    Can't wait to hear what you think!

    Topic suggestions?

    - Shoot me a DM on IG @Alybfit

     

     

    12 min
  • Episode 003: Motivation...kick the funk!

    Everyone gets in a funk sometimes, it is normal for us, we are human! Remember to keep moving forward, remember why you're doing what you're doing!

    Consistency and discipline are key! Remember the more you do something the more of a habit it becomes. Then will just be like brushing your teeth! :)

    As always, thank you all for listening in! I am thankful to be doing this journey with you all. 

    Tag me @Alybfit on IG with any takeaways or if you loved the episode! 

    13 min
  • Episode 002: The secret sauce... it is YOU!

    Little tip to help you keep your focus on you when entering into new friendships, relationship or even new chapters in life! Talk about how to keep your cup full and find happiness from the inside because that is where it is!

    Can't wait to hear what you think!

    Topic suggestions?

    - Shoot me a DM on IG @Alybfit

    13 min

About GritwithasideofGrace's podcast

From the publisher's feed

Learning how to get through life with hard work and faith! Lots of tangible tips and tricks to create a life you're obsessed with along with some real talk about physical, mental and spiritual health.