<p>Tonight we are joined by the always awesome, David Roche, to talk about his 5 things that every trail runner needs to know! This should be AWESOME!</p>

Tonight we are joined by the always awesome, David Roche, to talk about his 5 things that every trail runner needs to know! This should be AWESOME!

GRL #228 | David Roche: 5 Things Every Trail Runner Should Know

Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!

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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training &amp; beer. Also, a little about running, ultrarunning, marathons, triathlons &amp; puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!

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GRL #228 | David Roche: 5 Things Every Trail Runner Should Know

GRL #228 | David Roche: 5 Things Every Trail Runner Should Know

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