"The creation of something new is not accomplished by the intellect, but by the play instinct arising from inner necessity. The creative mind plays with the object it loves."

— Carl Jung

tracklist:

1hr mix

1. beije - amor

2. holtoug, kollektiv Sturmstrasse - noisy nights (kollektiv turmstrasse bleeps & piano version)

3. zone+ - bien

4. maawi - amaru

5. dj counseling - one with the sun

6. doyeq - above the clouds

7. somelee - lost horizon

6. double touch - circles

7. BRM - RVNZ - touch

8. cocho - sivana

watching sparkle ponies

watching sparkle ponies

flit & flutter; you notice

indescribable peace

— neon spencer

satori, center camp, Burning Man 2017

tracklist:

matthew dekay - spellbound

amonita - breathe

mass digital - rainy morning

marsh - there for me (amonita extended mix)

tabor dragon - take me away

m.i.g - car park in the sky (lee burridge & lost desert mix)

travertia - vei

gemma hayes - wicked games (stranger tourists unofficial remix)

"Your future won't be the same as your past unless you bring the past with you. It's your choice."

— Maston Kipp

tracklist:

1. bigasti, balad - parting oceans

2. slow hearts - endora

3. YokoO - moonwalk

4. kevin di serna - sacred life

5. bona fide - amirale

6. gorje hewek - bonhomie

7. alberto hernandez - secrets of the heart

8. roy rosenfeld - 16Yo

9. p.laoss - bamboo mat

Praise the Rain

Praise the rain; the seagull diveThe curl of plant, the raven talk —Praise the hurt, the house slackThe stand of trees, the dignity — The sky fall, the bear sleep —Praise the mist, the warrior nameThe earth eclipse, the fired leap — Praise the backwards, upward skyThe baby cry, the spirit food — Praise canoe, the fish rushThe hole for frog, the upside-down —Praise the day, the cloud cupThe mind flat, forget it all — 

Praise crazy. Praise sad. Praise the path on which we’re led.Praise the roads on earth and water.Praise the eater and the eaten.Praise beginnings; praise the end.Praise the song and praise the singer.

Praise the rain; it brings more rain.Praise the rain; it brings more rain.— Joy Harjo

tracklist:

1. fidem community - one one - 8B - 1212. tabor dragan - rupa - 8A - 1203. guhus - outbreak - 7A - 1204. ale russo, lost desert - are you there? - 7A/8A - 1225. soul wun - i wish i knew - 8A - 1206. TEELCO - nights in tirana - 8A - 1207. modd - atlantica - 8A - 1208. navaa - luz eterna - 8A - 1209. ramiro rossotti - mellow rain - 7A - 11810. tom demac - serenade - 8A - 12011. makebo - unknown beauty - 7B - 120

The #1 Meditation technique I learned when I first started

I learned this technique years ago, when I attended the @sedonayogafestival in 2014.

It’s called “Thumbs in the Armpits.”

It doesn’t have a cool name.

What it does is pretty cool though.

When you put the thumbs in the armpit, you press on the axillary artery

In human anatomy, the axillary artery, which in science terms below ⬇️:

is a large blood vessel that conveys oxygenated blood to the lateral aspect of the thorax, the axilla (armpit) and the upper limb. Its origin is at the lateral margin of the first rib, before which it is called the subclavian artery.

When you press on this area, you depress the flow of oxygenated blood throughout the upper body.

Within 1-3 minutes, you will feel a very noticeable relaxation take hold.

Your heart ❤️ beat will slow to where you feel the “boom, boom, boom” of blood pumping.

You breathing will slow to where it will feel like it takes a little more effort to inhale deeply .

Your mind will begin to slow down, and become calm.

Think of your mind as an ocean, where your thoughts on its surface are the waves

This technique will allow you to duck beneath the surface waves to the stillness beneath.

The deeper you go, the calmer it gets.

After a few minutes, you can remove the thumbs, and do your breathing exercise.

For a meditation focus, I share a technique I call, “Pressing Every Button on the Elevator ”

It’s a chakra (nerve plexus) meditation, designed to feel the energy and tension of breathing to each chakra - Ground to Crown - and exhaling softly.

Relaxing and getting softer through each stage of the nervous system. 

At the Sahasrara (Crown) chakra, the energy should feel at it's shortest wave, and highest pitch.

Progressively extending the wave, and lowering the pitch on the way down. 

Where at the Muladara (Ground) chakra, the energy should feel at it's longest wave, and lowest pitch.

To learn more, Join my free Facebook Group! --> Ground to Crown Yoga

https://www.facebook.com/groups/414822786334178

"Goodbye," said the fox. "And now here is my secret, a very simple secret: it is only with the heart that one can see rightly, what is essential is invisible to the eye."

— Antoine De Saint Expurery

tracklist:

1. gorje hewek - vecher

2. boyan, the foreigners - lemniscate

3. stranger tourists - desire

4. R. fentz - coming home (gab rhome remix)

5. lisandro (AR) - siraj

6. fidem community - one five

7. luka sambe - on the hop

8. roald velden & nils karr - aglais

9. modd - amulanga

Join my free Facebook Group! 

https://www.facebook.com/groups/414822786334178

Neon Dust Angels is the Musical Podcast of Crown to Ground Yoga

Neon Dust Angels Vol 25

“People are so alienated from their own soul that when they meet their soul, they think it comes from another star system.”

— Terence McKenna

tracklist:

1. dominik eulberg, essay - dream machine - 7B-123

2. fidem community - zero six - 7B - 123

3. nebula - howls of triumph - 7B - 121

4. roy rosenfeld - drops of wisdom - 8B - 122

5. dic kens - playground - 9B-122

6. makebo - freedom - 10B - 122

7. plecta - magnolia - 11A - 122

Rainbow Fast Unicorn is a Yoga mixtape series dedicated to my four year old niece, Zoey. 

"Rainbow Fast Unicorn," is her nickname.

Link to Apple Podcast in Bio!

During the Quarantine, her and I spent a lot of time together. 

 We took wagon trips to the park, skateboarded in the neighborhood, played on the golf course after hours, swam in the pool, and took the dogs on long walks in the evening. 

️ Zoey's at the age where she's really identifying the "I," of her ego. 

️ It's been really fascinating to see the age which the ego really begins to develop. 

️ It brings a great comfort in knowing the ego has been a dominant force of our existence since we were about the age of three, or four.  

This Yoga mixtape series is filled with chilled out tracks that are perfect for an outdoor Yoga session, walking the dogs, and playing with your nieces/nephews. 

The cover, is to inspire they to dream of going to Burning Man one day :)

Hope you enjoy!

Neon Spencer

“Love is the miracle cure. Loving myself works miracles in my life.”

— Louise Hay, Power Thoughts

"and like the moth, we are only here to love."

tracklist:

1. NODO, Marian (AR) - aucain - 11A - 118

2. stranger tourists - safari colors - 11B/11A - 120

3. plecta - magnolia - 11A - 122

4. gorje hewek - der geist seiner zeit - 11A/12A - 120

5. DJ assam - rachael - 11A - 122

6. modd - svirelii - 11B - 120

7. maceo plex - her security - 11B/10B - 120

8. javier ordena - mardigan

9. stavroz - 11B - 120

“The desert is beautiful,” the little prince added.

And that was true. I have always loved the desert . One sits down on a desert sand dune, sees nothing, hears nothing. Yet through the silence something throbs, and gleams…

“What makes the desert beautiful,” said the little prince, “is that somewhere it hides a well…”

I was astonished by a sudden understanding of that mysterious radiation of the sands.

Neon Dust Angels vol 22

tracklist:

1. Lisandro (AR) - land’s cape - 10B - 120

2. tenderheart - dreamtime - 11B - 120

3. LØC - moving mountains (powel remix) - 12B - 121

4. death on the balcony - equal measures - 12A - 121

5. modd - drunk route - 12B - 120

6. Lisandro (AR) - flying in the sky - 12A - 120

7. hosini - flyga (TÅCHES remix) - 11A - 120

8. nicolas soria - look at the sky - 10B - 120

9. alberto hernandez (MX) - secrets of the heart - 10B - 120