Grounded and Gritty

By Gaylemarie Kayes

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.

We talk about how to take care of yourself in the middle of real life — not the fantasy ver... more

· Health & Fitness

5

1313 ratings

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FAQs about Grounded and Gritty:

How many episodes does Grounded and Gritty have?

The podcast currently has 101 episodes available.

Grounded and Gritty episodes:

May 17, 2024 71. Perimenopause and HRT- my hot take
When it comes to perimenopause and the accompanying symptoms, I have a potentially unpopular opinion to share. If you have been victimized by the Special K Cereal Diet- You don't want to miss this one.

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
18min
May 10, 2024 70. Preparing for baby is more than just baby showers and nurseries with Hannah, DPT
Today Hannah, a Pelvic floor PT and mom of 3 talk about her journey from body building competitor to clean living and how her experiences in pregnancy and postpartum have led her to serving other women in preparing for a healthy and happy postpartum.

Get in touch with Hannah:
A Mother’s Guide: https://lifestyleteam.thrivecart.com/a-mothers-guide/

code MAYHEALTH15 for 15% off during the month of May for Mental Health Awareness month

Free Postpartum Plan: https://mailchi.mp/lifestylefam/my-postpartum-plan

Instagram: @a_mothers_guide
@hannahglassdpt
@lifestylechiroandwellness
@powerfulpregnancy_coaching

Email: [email protected]

BASICS TO BADASS: Doors Close May 15. JOIN HERE

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
45min
May 03, 2024 What to focus on before or after a big life transition.
Having a baby? Moving? Preparing for a week of chaos with a busy schedule? Today I am talking about 5 things that, if you focus on them, CAN COMPLETELY CHANGE THE EXPERIENCE YOU HAVE.

BASICS TO BADASS IS HERE. Doors open May 5 (only until May 15). Be one of the first to sign up from the waitlist to get your free Supple Strength Mobility Guide. Get on that waitlist here.
...more
21min
April 26, 2024 68. Paul Buono: Not your average athlete story
Chatting with Paul Buono about how high level competition ultimately landed him with a life long autoimmune disorder and the lessons he's learned along the way.

Paul has spots opening May 6. If you are looking to get support in your health and fitness journey, be sure to connect with him:
Instagram: @paulbuono
Email: [email protected]
Website: paulbuono.com

BASICS TO BADASS. Doors open May 5. YOUR STRENGTH TRAINING SOLUTION.

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

...more
40min
April 19, 2024 67. Maybe More is Better
More of what though? Thats the question. To perform well, to look good and to feel good- consider giving more time, effort and intention to these things.

BASICS TO BADASS WAITLIST. Your solution to strength that compliments your training or gives you more time back in your day. Doors open May 5. Be sure to get on the list for early access.

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
20min
April 12, 2024 66. 5 cross training mistakes you might be making
Top 5 mistakes runners, lifters, yogis- ANY athlete- make when trying to optimize how they look and how they feel.

Need a program that ACTUALLY gets you results without committing all your free time to it?
Basics to Badass. The 3x a week core focused, functional strength program is your cross training solution. Enrollment opens on May 5- be the first to get in the know here

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
18min
April 05, 2024 65. Hormones, Gut health and more with Becca Chilczenkowski
Today Becca and I sit down to talk high level hormones, gut health, cycle syncing, detoxing and more.

Get in touch with Becca:
IG: https://www.instagram.com/thehormonequeen/
Website: https://fitmomlife.com/
FitMom Society Membership: Fitmomsociety.com

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
55min
March 29, 2024 64. Macro tracking: WHY and top 7 mistakes you might be making
Want to start tracking more accurately and not sure where to start? Start here.
Have been tracking for some time but feel like you might be missing a thing or two? Listen up.

This episode is full of knowledge bombs and information on why I believe tracking is a tool that is helpful for EVERYONE at some point in their life.

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
20min
March 22, 2024 63. Astrology for Personal Growth with Brielle
Todays conversation with Brielle is all about the ins and outs of birth charts, astrology and how this can help you on your personal growth journey. She says "“Use astrology as a personal development tool to get reacquainted with the real you” and MAN that hits home. Todays conversation is even deeper and more insightful!

Book a reading with Brielle here.

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
32min
March 15, 2024 62. Why you dont look like you workout.
We unpack training, nutrition and lifestyle and the top things you may not be prioritizing in order to look like the fit kween you deserve to be.

Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠.
Interested in learning more about my coaching? Click ⁠here⁠ for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
...more
22min

FAQs about Grounded and Gritty:

How many episodes does Grounded and Gritty have?

The podcast currently has 101 episodes available.