Grounded and Growing Podcast

With the end of the calendar year coming up, holidays, traveling and lots of fun festivities are going to be filling up our calendars! While I am excited to be able to celebrate another holiday season, as I’m sure you all are too, I also know that this is a time when a lot of people tend to lose sight of their goals whether it be in business, health and fitness or just life in general. 

This time of the year is recognized by most entrepreneurs as “seperation season” because while most people are checking out mentally, the doers and action takers understand that making use of this time to set themselves up for a successful new year is crucial! It’s like that saying, “stay ready so you don’t have to get ready!”

So for today’s episode, I am featuring Hannah Celerin who is a beauty boss and VA from Tampa, Florida who is one of the hungriest entrepreneurs I know at the moment! Her drive to grow herself and her business has inspired me so much while working with her and I just had to share her growth with the world!

Hannah is someone who heavily believes in investing in yourself in order to get to your next level, and I can say that is one of the many things we have in common.

Listen in to hear her transformational story of being part of the Mindset to Manifest program and to see how you can create results just like hers!

To learn more about coaching opportunities to work with Jessica, visit https://calendly.com/jessicabennett/consultation-call to book a call, https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram 

For today’s episode, mindset and growth coach (and host of the show) Jessica Bennett shares her take on toxic positivity. This is a topic that has been talked about more and more, especially recently, so Jessica wanted to add to the conversation as well.

In this episode you will learn the definition of toxic positivity, hear some examples of what it can look like in your life, some of the impacts it can have and how you can become aware of it and ultimately avoid doing it.

This is a great episode for anyone who is working on personal development because it shares great insight on how positivity can not always be the answer and offers more productive solutions in lieu of just being positive all the time. 

If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

To learn more about coaching opportunities to work with Jessica, visit https://form.jotform.com/212916361030041 to submit an application, or visit the link in bio @groundedandgrowingpodcast on Instagram

Our guest for today’s episode is a certified stress and burnout coach based in Munich, Germany named Christina Beishcl. After ten years working as an editor and journalist in London and Sydney, Christina Beischl returned to her native Munich to found One 77 Consulting, which offers a range of content, PR and marketing services. Christina also is a certified burnout-prevention coach and psychological counselor, helping teams and individuals with stress management, goal setting and healthy routines.

In this episode we dive into the 12 stages of how to identify if you are experiencing burn out and some great tools you can use to prevent or combat the stress and anxiety that it brings. Especially in a time like now, where the emphasis that society places on career success and accomplishing goals, host Jessica felt that this conversation was so important to share to advocate for mental, physical and emotional health while building your dream life!

For more information on Christina, you can visit her website at one77-consulting.com or follow her on Instagram @christina_simone. 

If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

Our guest for today’s episode, Brittney, has been running her photography business since 2018. In 2020 she decided to  bet on herself and quit her full time job to create the life and business of her dreams. As a brand photographer, she helps women show up confidently in photos and social media to grow the brand and business of their dreams. Brittney has a B.A. in communications and background in career coaching, corporate sales and marketing. As a proven top sales performer for multiple fortune 100 organizations (both #1 in their industries), she has taken her knowledge and success to help women like you master branding yourself to build trust with your ideal clients, make a difference in others lives, increase your revenue and live your most desired lifestyle. 

In this episode we discuss some factors that can help your business beat the status quo and make it past the one year mark. Brittney shares her insight on scaling as well as how important it is to grow yourself if you want to grow your business.

This is a great episode for small business owners who are looking to take their business to the next level and go from side hustle to CEO!

To learn more about Brittney, you can find her on Instagram @brittneyjeanphotography or visit her website at brittneyjeanphotography.com

If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

Today’s episode brings a powerful message from the Grounded and Growing Podcast’s host Jessica Bennett covering different aspects of what it's like to be on the journey of reuniting with your authentic self. Growth and healing is something that everyone can benefit from, but not everyone chooses or realizes that they want or need. Being on this path of personal development is one that doesn't come with instructions and is not something most people have ever done before, and that’s why it is so important to have a source of guidance and support along this journey. This is one of the main reasons for Jessica’s pursuit as a mindset and growth coach which she speaks about in this episode.

If you are looking for inspiration on your own growth and healing journey this is a great episode to dive into! 

If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

To claim the exclusive offer from this episode to book a call with Jessica, visit https://calendly.com/jessicabennett/discovery-call

Our guest today is Europe’s number one Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of a 7 figure company called The Mahima Mindset, all the way from Switzerland! Mahima is born and brought up in Zimbabwe but has spent her whole adult life travelling around the world teaching her unique brand of Mindful Leadership. She has spoken at Google and given workshops at UBS bank, The Global Fund and Mindvalley’s epic Afest and many other prestigious companies.  She has been featured as a thought leader on Dukus Copy TV and is currently featured on leading meditation apps like Omvana, Insight and Mindbliss. Mahima has received The Swiss Enterprise Award 2017 for Best Meditation Coach and many other international awards for her trainings in 2018 and 2019.

This episode offers amazing insight from Mahima and she shares so much of what she’s learned during the last 30 years as a spiritual entrepreneur. She emphasises how important it is to do the inner work and mindset work when pursuing any type of success in business and life in general. 

If you want to stay connected with Mahima, follow her on Instagram @mahimamindset or visit her website www.themahimamindset.com.

If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

I am excited to share that in celebration of Filipino-American History month, the guest we will be featuring on this episode is a female entrepreneur from the Philippines!

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Belay Fernando started out in the sports industry, worked her way up and is now the head of the Philippine Futbol Federation for women. She is also an entrepreneur, running a cleaning business and co author of the book “Winning Still” which is a book written by different athletes and coaches in the Philippines that talks about how each of them overcame the adversities that the pandemic brought on. 

Belay has paved the way for women in the sports industry in the Philippines and has shattered glass ceilings by becoming the head of the women’s national team for soccer and defied the odds after being diagnosed with cancer. ⠀

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She truly has one of the most inspirational and humbling stories I have ever heard and I cannot wait for you all to hear it as well!

If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.

Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global  success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson.  Her life-changing memoir, Heartbroken Open, has become a biopic Lifetime Television movie starring Heather Locklear titled, Don’t Sweat the Small Stuff: The Kristine Carlson Story. 

With over 30 million books in print, Kristine has emerged today as a leading mindfulness expert and  transformational guide who has been featured on national radio and television broadcasts, including The Today  Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F.  Kennedy University alongside the iconic chef Alice Waters and CNN’s Dr. Sanjay Gupta. 

In today's episode, Kristine and I discuss life after loss and she shares her wisdom as to how she managed after her late husband’s sudden passing. This is a topic that I felt was very prevalent due to the effects of the ongoing pandemic. Kristine and I hope to offer support and encouragement to anyone who may have recently or is currently going through a loss of a loved one. If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.

In this episode Jessica and guest Katie Batres touch on a topic that is very dear to their hearts, which is their faith. Growing up Catholic, both Jessica and Katie learned so much about God, religion and themselves. The timeline of their paths to the Christian faith were very aligned and they share many common beliefs when it comes to faith, especially when it comes to encounters of spiritual warfare.

During this conversation, Jessica and Katie share their experiences of what their spiritual attacks have been like and how they were able to overcome them. The reason why Jessica felt that this was an important topic to discuss is because as much as this podcast is about growth, she also wants to be fully transparent and prepare anyone who may be following the teachings offered in this podcast for what may come when you begin and continue to elevate.

As mentioned in the episode, the intention of this conversation is not to try and convince anyone to believe what we believe, but to simply share what it is that we believe and to support others who share these same beliefs as well. We truly hope that this message finds whoever it is meant for and it helps in some way. If this message did that for you, let us know by filling out a feedback form https://form.jotform.com/211750198420047 or sending us an email at [email protected] or a DM on Instagram @groundedandgrowingpodcast.

Today’s episode is so powerful and I am so excited to be able to share this type of content with you all! Our guest today is Leslie Medley, a former ICU nurse, an embodiment coach, worldwide mindfulness teacher and conscious community leader and speaker. Leslie has traveled the world to learn various methods of spiritual work such as yoga, meditation, and personal development to name a few. She leads a thriving online community for growth-oriented souls and helps healing & awakening women integrate deep wounds into embodied wisdom to experience a liberated life. She uniquely integrates the ancient, time-tested teachings of the East, guiding embodiment experiences & experiential learning in a way that disrupts the "norm" and empowers you to create a life your soul came here to live.

In this episode we cover all things growth, healing and embodiment. Leslie shares a piece that she wrote that's geared toward anyone who is feeling stuck or unsure about moving forward with their personal development, entrepreneurial and or growth journey. If you are in a space where you need encouragement, inspiration or motivation you NEED to listen to this one! Leslie also gives some pointers based on her own experience of creating and expanding her online community so this is a great episode for any online coaches to get some helpful tips from a true pioneer in the industry.

If you want to connect with Leslie and learn more about her business ‘She Wanders’ you can follow her on Instagram @thelesliemedley or at her website shewanders.onuniverse.com

Got feedback that you want to share about this episode or any others on the show? Have someone in mind that you’d like to hear an interview from? Let us know by filling out a feedback form https://form.jotform.com/211750198420047, sending an email to [email protected] or send us a DM on instagram @groundedandgrowingpodcast !