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Grounded 

 If someone is grounded, they are emotionally steady, calm, and sensible.
 They don’t overreact, they stay connected to what really matters, and they’re not easily shaken by stress or pressure.

Examples:

1- Even after losing someone close, she somehow managed to stay grounded—she cried, she grieved, but she never lost herself

2- When anxiety takes over, I light a candle, put my phone away, and do one small thing at a time. That’s how I ground myself.