Grounded Families

Jen Lumanlan is the host of Your Parenting Mojo podcast, which was named best research based parenting podcast by Lifehacker, and has been downloaded over 3 million times. After attending Berkeley and Yale and following a traditional career path in sustainability consulting, Jen found that parenting was her toughest challenge yet. She went back to school for a master's degree in psychology focused on child development, and another in education, and trained as a Co-active Coach to share what she learned with other parents. She is the author of the new book, Parenting Beyond Power: How to Use Connection and Collaboration to Transform your Family and the World. Jen also has a free quiz available for parents that helps you to identify the unmet need behind your child's behaviour and then some strategies to meet those needs which you can find here.

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This week on the podcast I’m talking about the power of speaking your needs OUT LOUD, and how our beliefs about what is possible for us can stop us getting what we need. I hope it’s helpful!

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This week on the podcast I share a replay of one of the first episodes I ever recorded, on communication. This is still one of the most common struggles that clients come to me with, and that I work through with them in coaching and therapy. It can be a relief for us to understand why it makes sense that our communication styles are so different to our partners, and how we can communicate better.

Sign up for the FREE WORKSHOP: Why you’re not having sex.

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This week’s episode is a juicy one! I’m walking you through three reasons you’re not having sex as a couple, and what to do about this. If this is helpful to you, I have a workshop coming soon which you’ll not want to miss!

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This week on the podcast I'm talking about the overwhelm of juggling kids, work, and wanting everyone to have a happy summer! It's a gentle reminder that you can only do what you can do.

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This week is a micro episode on how we are almost always doing the best that we can, and how allowing this belief into our relationships invites compassion and safety with our partners.

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This week on the podcast I talk about the types of results you can expect to see from coaching work – a dose of hope for anyone feeling change is happening slowly for them.

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Reclaiming You

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This week on the podcast I discuss a question we are likely to ask ourselves at least once in our relationships – ‘Did I marry the wrong person?’

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Reclaiming You

This week on the podcast I speak to the magical Becca Piastrelli on the transition into motherhood – how this breaks us open in wonderful and sometimes terrifying ways. This is an episode you don't want to miss.

Becca is the author of Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community and the Self. She is the host of the Belonging podcast, circle facilitator and community tender. She is also a mother and a wife.

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Book a 90-minute intensive for a plan to reconnect in your couple (Closing 9th June 2023)

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This week on the podcast I talk about three simple ways you can improve connection in your relationship. Spoiler: these are much simpler than you’d imagine!

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Book a 90-minute intensive for a plan to reconnect in your couple