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Grounded & Guided: Taurus full moon, mercury retrograde, and nervous system reset rituals (204)
This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale.
Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear.
Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.
🕯️ What You'll Learn:
00:00 – Welcome & Grounding
Take a breath with me and drop into your body as we set the tone for this spiritually charged week.
01:58 – Full Moon in Taurus: Integration & Embodiment
Why this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding.
04:32 – Mercury Retrograde in Sagittarius + Scorpio
How this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.)
08:15 – My Favorite Nervous System Reset Tools
From sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are.
11:10 – Practical Magic: Real-Life Tips for Retrograde Season
Tips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self.
13:00 – A Soulful Closing + Your Next Steps
Let’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing.
🌿 Nervous System Resources & Links
✨ Get my FREE 7-Day Nervous System Reset Email Series
Feel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go.
👉 Join here ←
🌀 Book a Subconscious Release + Energy Reset Session with Me
Release limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough.
👉 Book your session ←
🔍 SEO Keywords for this episode:
Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work
💛 Loved this episode?
Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs.
—
Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!
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By Aubrey Bahr | Trauma-Informed Coach & Photographer
5
5050 ratings
This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale.
Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear.
Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.
🕯️ What You'll Learn:
00:00 – Welcome & Grounding
Take a breath with me and drop into your body as we set the tone for this spiritually charged week.
01:58 – Full Moon in Taurus: Integration & Embodiment
Why this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding.
04:32 – Mercury Retrograde in Sagittarius + Scorpio
How this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.)
08:15 – My Favorite Nervous System Reset Tools
From sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are.
11:10 – Practical Magic: Real-Life Tips for Retrograde Season
Tips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self.
13:00 – A Soulful Closing + Your Next Steps
Let’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing.
🌿 Nervous System Resources & Links
✨ Get my FREE 7-Day Nervous System Reset Email Series
Feel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go.
👉 Join here ←
🌀 Book a Subconscious Release + Energy Reset Session with Me
Release limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough.
👉 Book your session ←
🔍 SEO Keywords for this episode:
Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work
💛 Loved this episode?
Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs.
—
Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!
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