Grounded in Maine

This conversation with CEO of Dip HairCare Kate Assaraf was so fun for me, because 1: it's Dip shampoo bars, and if you've listened to the podcast for a while, you've heard me talk about shampoo bars, and 2: we're talking about an exciting collab with Kate/Dip and GoGo Refill, my refill store back in Maine that I love. They've done a few collabs together, but this November 13, Kate is debuting GoGo Refill's very own exclusive shampoo bar scent, and they'll both be at the South Portland GoGo Refill store to celebrate!

Kate's big message is to shop local - especially with the holidays coming up, but in general, consider shopping small and local when we can. Nobody is perfect, but we can try to be support local when it's possible, and keep the currency circulating locally - it also creates a relationship...

We talked about Kate's product ingredients, and one of her secrets she's keeping to herself, but another is that she has 20+ years in the beauty industry, and she uses some of the highest quality, science-backed ingredients in the most expensive shampoos - so you're not missing out by using a shampoo bar!

Dip has been awarded best hair care and doing good for the planet AND has been recognized as an Oprah favorite!

Please don't forget to go to GoGo Refill in S Portland, ME on November 13 for the unveiling of Dip's exclusive shampoo bar scent Coastal Maine Pine!

Find Dip headquarters here: https://dipalready.com/

Dip's Instagram page is here to follow : https://www.instagram.com/dipalready/

Wherever you're on socials, look up Dipalready .

We talked about my fave refill store, GoGo Refill- shop sustainable products here: https://www.gogorefill.com/

We also talked a little bit about Guster, and the program that Adam co-founded to bring water refill to concerts - here's more about the program https://reverb.org/artist/guster/

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Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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I loved learning about Lindsey Turnbull's life in activism! I did an episode with Laura Marston of GoGo Refill way back in episode 10, I think... Anyway, it's been a while since we've talked about the cool things about refilleries. Lindsey is the owner of From Here To Home Essentials, a really cool home based refillery in Maryland and Washington DC - and she offers DELIVERY for busy folks, even! Like Laura of GoGo Refill, Lindsey is more than a shop owner - she's an educator and activist; always a "crunchy granola treehugger" are her words... 

Have you been to a refillery? I think they're the most fun place to try new things and get as much of something as I want - or just a sample to try something new! From Here to Home Essentials offers shipping for non-liquid items.

In 2019 she applied for a 3 day boating adventure to research litter in the ocean and was surprised to be accepted, and was also surprised at what she took away from just 3 days on a boat, and that experience launched her into From Here to Home Essentials.

Lindsey is very passionate about recycling  - and recycling properly, so that it's effective, and she has a lot to say about plastics - buckle up! It's important to know... We talk about recycling rates, plastic types and what we can do to help correct the recycling situation.

You can find Lindsey ad her shop here: https://www.fromheretohomeessentials.com/

And on Instagram here: https://www.instagram.com/fromheretohomeessentials/

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Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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I learned so much speaking with Kelsey Green about digital minimalism!  I've heard about more and more people removing themselves from social media, and the thought seems overwhelming at times, but at the same time knowing there's some addiction (where's my phone? I need my phone handy! What if someone can't reach me? Have you had any of those thoughts?), and we've probably all heard the phrase "loneliness epidemic," right? I've been very cureious about it--

In comes Kelsey L Green - she works at the intersection of community, strategy, and accountability, helping people stop stalling and start building lives that truly light them up. She offers a free 24 hour technology free challenge twice a month - which is a great test of our focus - both of how much we're focused on technology, and how much focus on life we can have without it. When we talked, I hadn't done the challenge yet, but I've since done it - I admit I did probably 98% (I talked to my sister on the phone), but otherwise, I made it!

Here's more info on the 24 hour screen free challenge here: https://www.kelseylgreen.com/screen-free-sunday-challenges

She talks a lot about Cal Newport's Digital Minimalism book - she has been studying this to grow her own practice - look for that wherever you buy/find books.

Kelsey hosts an accountability mastermind called Summit in Six - here's a link to info on that - Summit in Six is a high-accountability mastermind for women creators and entrepreneurs who are done circling their ideas and are ready to make their move.

Find all things Kelsey here: https://www.kelseylgreen.com/

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Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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Y'all, I'm feeling like a million bucks sharing this conversation with you that I got to have with Amanda Leland, Executive Director of the Environmental Defense Fund... I'm still pinching myself! Amanda became a member of the EDF when she was 13, so she's been training to be Executive Director for a few years!

Amanda just published Sea Change: Unlikely Allies and a Success Story of Oceanic Proportions, with James Workman - it published September 30! It tells the story of how fishermen, scientists, and environmentalists set aside their distrust and their differences to forge an unlikely alliance to help solve the overfishing crisis in our oceans. It was exciting to hear her talk about it!

Amanda has Maine ties, growing up in Massachusetts and visiting every summer. She has a Masters Degree in Marine Biology from UMaine, and has a very different Maine experience than I've had, so you know I loved hearing about it... She also worked as a marine mammal zookeeper!

I asked Amanda to talk about what EDF does, too: they are a global nonprofit organization tackling climate change — the greatest challenge of our time. Their bold, game-changing solutions are people centered. Their goals are stabilizing the climate, strengthening people and nature's ability to thrive, and supporting peoples' health - very important work!

Learn more about EDF here: https://www.edf.org/

You can learn more about Sea Change here: https://prbythebook.com/experts/james-workman-and-amanda-leland/

EDF on Instagram is here: https://www.instagram.com/environmental_defense_fund

Amanda's own Instagram is here: https://www.instagram.com/avleland/

On Facebook here: https://www.facebook.com/EnvDefenseFund

TikTok here: https://www.tiktok.com/@envdefensefund

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Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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Y'all, in over 3 years, I can't remember doing a full episode on the OCEAN! Until now - Andrew Lewin is a total ocean geek - in the best way! He grew up far from the ocean, but watched Jacques Cousteau shows and was OBSESSED. He has a Masters in Marine Biology, and hosts the How To Protect the Ocean podcast and co hosts the Beyond Jaws podcast. How To Protect the Ocean has over 1800 episodes! He was recording 5 episodes a week for a bit; now it's only 3 a week (plus a job)... and he's hosted the podcast for 10 years! His podcast topic is ocean conservation, and the reasons and ways we can protect the ocean.

Andrew's message he hopes you'll keep with you: "You can live for a better ocean by learning about the ocean and making small changes in your lifestyle to protect the planet." We talked about recycling and mindfulness, so many things, really - 

My favorite takeaway from this conversation, besides 1800 episodes and recording 3 days/week - Andrew said "conservation is collaboration," and I was all done - that made me think, and it felt like a mic drop for me. Think about that for a moment - what does that phrase mean to you? Let me know, please - I'd love to hear from you!

Look for Andrew Lewin's awesome podcast How To Protect the Ocean here: https://www.speakupforblue.com/podcast

He's on Linkedin here: https://www.linkedin.com/in/lewinandrew/

You can find him on Instagram here: https://www.instagram.com/howtoprotecttheocean/

He's on TikTok here: https://www.tiktok.com/@speakupforblue

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Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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I learned a lot about wardrobe management in this conversation with Julia Dietmar! I had a totally different idea of what Open Wardrobe was going into this convo, but she set me straight. There are so many ways to use Open Wardrobe, developed by Julia. Her goal is to cut down on overconsumption of clothes by digitizing, which is very cool! you have your entire wardrobe handy, so when you go shopping, you already know you have 4 white tops and 3 pair of black pants, etc. OR you can pull up your wardrobe if you're shopping to see how a new red top would fit in - how many combos you can make, to make it feel worthwhile... There's also an option to get your fave clothing items REPAIRED!

The last company Julia worked with is called ThredUp; it's an online consignment and thrift store where you can buy and sell high-quality secondhand clothes. But she started in software programming, and just always loved fashion, so she's combined the two, which is brilliant! Julia's aim with Open Wardrobe is to empower fashion consumers with mindful dressing, and I'm here for that!

Julia is offering a 30% discount for my listeners when you set up an account with Open Wardrobe - just  enter code Grounded

You can find Julia and Open Wardrobe here: https://www.openwardrobe.co/

Julia's also on Instagram: https://www.instagram.com/openwardrobeofficial/

And on Facebook here: https://www.facebook.com/openwardrobeofficial/

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Like this episode? Send me a message!

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Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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Oh my goodness, this conversation with Megha Patil made me wish I had a young girl in my family! Megha describes Happy Lilliput as "Exquisite Celebration Attire" - can you just picture that? Megha said growing up in India birthdays are a BIG DEAL - like sometimes thousands of guests to celebrate you, and very fancy clothes. She was fascinated by fashion; she went to design school, and was frustrated by the waste that she saw, so she decided to design her own patterns and clothes. And boy oh boy, has she made an impact! 

I really encourage you to check out my Social media post from September 22, or follow her website link below - I'll be sharing a few photos of Megha's team in India, and I snagged a photo from her website so you can see one of the incredible dresses they make. She is so proud of her team, and the pride they all have in the work they do. Happy Lilliput isn't just about sustainable Celebration Attire, but also supporting the super skilled folks in her home country, and the difference her business makes in their lives. Megha talks about how women are encouraged to stay home in India, and how flexible work schedules are, so that people are able to take care of their lives AND bring some money home and help to support their family, and also how big of an impact having some work has had on the team and their families.

I just loved learning about this process, and all the things that Megha is up to. I sure hope you do, too!

You can find Megha and Happy Lilliput here: https://happylilliput.com/

You can find them on Instagram here: https://www.instagram.com/happylilliput/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

On YouTube here: https://www.youtube.com/@HAPPYLILLIPUT-nq4dh/videos

And on Pinterest: https://www.pinterest.com/happylilliput/?invite_code=599b6a3bd39a46b099f08513eb5079d9&sender=762445549323656149

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Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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This conversation with Ali Waks Adams was soul feeding for me- I love talking to people who are passionate about helping to solve food insecurity, and Ali is on the board of Mid Coast Hunger Prevention Program (MPHCC) in my hometown of Brunswick, Maine, and she's sharing some of the things that they're doing that have been working to feed the people of Maine. (I said Maine, not just Brunswick - Ali says they feed people from 14 out of the 16 counties in Maine!) We talked a little about the people who volunteer (over 500!) and the people receiving from MCHPP as well. We both cried a little...

MCHPP opened in 1983, and has grown in strides every year; to serving 1.2 MILLION meals in 2024, and now have a professional community kitchen to offer to local businesses and a 2nd building to hold donated food, just acquired 2-3 years ago. MCHPP receives extra foods from several farmers, and Growing to Give, where I volunteered, offering their clients fresh, healthy food to add to the shelf-stable foods from grocery stores. I've delivered several times from some of the roles I've held through work and volunteering. 

MCHPP hosts regular fundraisers - there's an exciting one coming up on September 24th that's put on by local chefs and with donated food that's organized by Ali! 

Ali moved to Brunswick from NYC and Philadelphia, and in order to meet her neighbors, she started volunteering at MCHPP, and fell in love with the people she served. She is a professional private chef; her business is called Balaboosta, and she has sure made a name for herself! Balaboosta's tagline is "a boutique catering company in Mid Coast Maine, sometimes it’s fancy, sometimes it’s cozy, always delicious." She is very passionate about feeding people, and it shows in everything she does!

You can learn all about MCHPP at their website: https://www.mchpp.org/

MCHPP is on Instagram here: https://www.instagram.com/midcoasthungerpreventionpr

They're on Facebook here: https://www.facebook.com/MidCoastHungerPreventionProgram

And on Linkedin here: https://www.linkedin.com/company/mid-coast-hunger-prevention-program/

Ali Waks Adams's website is here: https://www.balaboostame.com/

Her Instagram is : https://www.instagram.com/balaboostamaine/

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Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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Keith Bearden is the CEO of Alter Eco, a sustainable chocolate company. Under his direction, Alter Eco isn't just delivering delicious chocolate and granola; it's doing so with a mission that aligns perfectly with people who are looking for better options. Keith's initiatives in regenerative farming and sustainable packaging are reaching a broad audience. Alter Eco does more than purchase from growers, they provide the plants and encourage regenerative practices, which has made a huge difference in the quality of product AND the region, as we just discussed last week with greening cities, the biodiversity makes such a difference! The trees provide some shade from the intense sun, and the lower plants keep the ground more moist for the trees - it's a beautiful symbiotic relationship where everyone benefits.

Keith is very proud of the company, and talks openly about the work they do. I grabbed this from their annual Regen Report for 2024: "Regenerative agriculture has been and will continue to be a major focus for us. Our goal is to source 100% of our cacao beans and oats from farms practicing regenerative agriculture and we won't stop until we get there. We also keep an eye to ensuring everyone in our supply chain is treated fairly and receives a fair wage." He also said "We're improving the planet one chocolate bar at a time!" Don't mind if I do! Also, their wrappers are compostable - no waste!

You can find Alter Eco at most grocery and health food stores, or here: https://www.alterecofoods.com/ All their socials are there

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Support the show

Like this episode? Send me a message!

Please follow the podcast on Instagram here
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Email me at [email protected]
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How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/

Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

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Y'all, I hope you love this conversation with Joshua Harrison as much as I did - I was glued to what he was saying! As we talked in the middle of a hot hot summer afternoon, his plan is to cool our paved, blazing hot cities, in the simplest of ways.  He has decades of research and experience to prove it works. Joshua started asking about solar energy in the 70s (incredible story!), and never stopped! He has a center for education (the Center for Force Majeure) and is Co-Founder of a retail business (Leaf Island). He is based in NYC, and has installed several green roofs already, with great success. I just love this so much - utilizing the flat roofs in the city; growing plants or food, lowering heating and cooling costs AND bringing the neighborhood temperatures down? That sounds like a no-brainer to me - everyone wins!

I grabbed this from Joshua's website about the Center for Force Majeure: "The Center for the Study of the Force Majeure brings together artists and scientists to design ecosystem-adaptation projects in critical regions around the world to respond to climate change." I think that's so beautiful!

Joshua's center website to learn more: https://www.centerforforcemajeure.org/

And Leaf Island Green Roof Project: https://leafisland.org/

Joshua is also on Linkedin here: https://www.linkedin.com/in/josh-harrison-b303996/

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Support the show

Like this episode? Send me a message!

Please follow the podcast on Instagram here
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How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/

Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects.

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more here

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Grounded in Maine is curr...