Grounded Moments

Grounded Moments

By BrianJames McMahon, LMFTHealth & FitnessMental Health
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Grounded Moments episodes

  • Episode 5: The Weight of Moments

    In this 10-minute musing, licensed marriage and family therapist Brian James McMahon reflects on the weight each moment carries and encourages us in our navigation of each moment. Connect further with BrianJames through his website at www.recenterkc.org.

    7 min
  • Episode 4: Losing It Slowly

    In this 10-minute musing, BrianJames McMahon opens up about how current life challenges are impacting him, and offers 2 shifts to help us all reclaim our participation in the development of our own stories. Learn more about BrianJames' work at www.recenterkc.org.

    12 min
  • Episode 3: Discomfort Sucks

    In this 10 Minute Musing from Grounded Moments, licensed marriage and family therapist BrianJames McMahon sits down with us and explores the challenges of discomfort, its necessity in our lives, and the significance of reflection as a personal and communal practice. Learn more about BrianJames' work at www.recenterkc.org. 

    11 min
  • Episode 1: Nothing's Normal...What's Normal

    In this episode of Grounded Moments, BrianJames McMahon and Michelle Worley, licensed marriage and family therapists, explore our tendencies toward judgement and reactivity, and how that reactivity connects to pain. Connect further with BrianJames through his website: www.recenterkc.org and with Michelle through her website: www.greatoakstherapy.com.

    31 min
  • Episode 2: Leading Through Crisis

    In this episode of Grounded Moments, licensed therapist and church planter BrianJames McMahon is joined by Michelle McMahon, a pastor, consultant, and church planter to discuss 3 vital steps for pastors and community leaders in navigating through our current crisis. Further information on BrianJames' work can be found at www.recenterkc.org, and Michelle can be reached at [email protected].

    36 min

About Grounded Moments

From the publisher's feed

We are at our best when we are grounded, when we are settled and secure in who we are, where we are, and what we’re doing. Living, loving, and leading from groundedness takes intentionality, effort, and creativity. And it takes time. That’s what we do in each Grounded Moments episode. We take a few minutes to slow down, to be present with ourselves, to be present with a thought or an idea. We give ourselves space to settle, get our feet on the ground so that we live live, love, and lead from that groundeness, not in pursuit of it.