Rewind all that negative talk and be kind to yourself and others. Learn how to love yourself through meditation and through the love languages this week.

I share tips on becoming the your authentic self through dreams, zodiac signs, numerology and achieving self-actualization/self-transcendence.

Learn about the Crown Chakra, get some spiritual journal prompts and do a 10 mins mediation/affirmation session with me. I also introduce The Bel-Esprit Interaction. Listen or go to groundedspirits.com to learn more.

I discuss different types of shame, spiritual/professional growth as well as numerology and more soul/universal theories.

I share tips on making your intuition stronger and finish discussing The Alchemist.

Listen for tips on opening your Third Eye through visualization. I also discuss the book, The Alchemist, to learn how to visualize and surrender to God’s Plan.

Twin Flame Signs, thoughts about soulmates/groups, and the macro and micro universe as well as consciousness levels.

Learn about the third eye chakra and how to balance it through meditation, affirmations and journal prompts.

Join me on my closing thoughts of my journey of healing my throat chakra

This episode is about the ups and downs of balancing my Throat Chakra. I discuss the difficulties of self-expression and living out my truth; as well as the importance of self-care and vibes.