<p>In this first episode of 2024, Holly and Scott share that many New Year's resolutions fail because they are grounded in self-criticism. They then tell us how to ground any desires we have to grow in change in self-compassion. </p>

In this first episode of 2024, Holly and Scott share that many New Year's resolutions fail because they are grounded in self-criticism. They then tell us how to ground any desires we have to grow in change in self-compassion.

"Grounding Growth in Self-Compassion," Season 3, Episode 15

Each episode explores an aspect of personal and/or family wellness from a whole-person perspective with your hosts Scott Stoner, LMFT & Holly Hughes Stoner, LMFT. Scott and Holly each have four decades of experience helping individuals, couples, and families. Scott and Holly are the co-creators of the Wellness Compass Model for Well-Being and the non-profit Wellness Compass Initiative.  

The Wellness Compass Podcast shares the same name as our weekly column/blog. The podcast provides an opportunity to explore the content presented in the column in greater depth with your hosts Holly Hughes Stoner, LMFT, and Scott Stoner, LMFT.

Health & Fitness

Mental Health

Each episode explores an aspect of personal and/or family wellness from a whole-person perspective with your hosts Scott Stoner, LMFT & Holly Hughes Stoner, LMFT. Scott and Holly each have four decades of experience helping individuals, couples, and families. Scott and Holly are the co-creators of the Wellness Compass Model for Well-Being and the non-profit Wellness Compass Initiative. The Wellness Compass Podcast shares the same name as our weekly column/blog. The podcast provides an opportunity to explore the content presented in the column in greater depth with your hosts Holly Hughes Stoner, LMFT, and Scott Stoner, LMFT.

Each episode explores an aspect of personal and/or family wellness from a whole-person perspective with your hosts Scott Stoner, LMFT &amp; Holly Hughes Stoner, LMFT. Scott and Holly each have four decades of experience helping individuals, couples, and families. Scott and Holly are the co-creators of the Wellness Compass Model for Well-Being and the non-profit Wellness Compass Initiative.  

The Wellness Compass Podcast shares the same name as our weekly column/blog. The podcast provides an opportunity to explore the content presented in the column in greater depth with your hosts Holly Hughes Stoner, LMFT, and Scott Stoner, LMFT.

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"Grounding Growth in Self-Compassion," Season 3, Episode 15

"Grounding Growth in Self-Compassion," Season 3, Episode 15

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