This Groundwork Daily Dose suggests taking time each week to reflect on your accomplishments and prepare for the next week. The "well better how" practice involves assessing your routines, noting which ones you executed well and which ones can be improved. It also encourages identifying ways to enhance execution and applying what you learn in the upcoming week. 

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The practice of breathing tempo involves controlling the inhale and exhale cycle to manage stress and emotions. It is recommended to sit tall and inhale on a six count and exhale on a six count, repeating for three minutes to improve physiological and psychological states.

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A pre-event routine is important for reducing anxiety and ensuring high-level performance. It involves creating a checklist, eliminating distractions, and using breathing techniques to maintain the right mindset. Starting the routine two hours before the event helps in overcoming unforeseen challenges.

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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

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Groundwork, daily Dose Thursday, week two. Pillar four. Recovery through exercise. Exercise can drive physical and mental recovery. Incorporate full body training sessions that are strenuous enough to stimulate but not overload. Aim for 30 to 45 minutes once or twice per week to promote wellbeing and recovery.

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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.

Free writing is a practice that involves continuous writing without worrying about grammar or structure. It helps offload thoughts and develop writing and communication skills.It is suggested to incorporate free writing into your evening routine or dedicate time weekly for this reflective practice.

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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

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The benefits of fasting include reducing brain fog and oxidative stress. Fasting periods can be planned carefully using a calendar, with options such as intermittent fasting on a daily, weekly, or monthly basis. Different fasting durations, such as 24 hours or 48 to 72 hours, can provide cognitive and metabolic benefits. It is important to stay hydrated and break the fast with light foods.

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Here is how you work your box breathing practice. Inhale on a six count fully. Hold full for a six count. Exhale completely on a six count and hold empty for a six count. Repeat this cycle for three minutes.

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Are you ready to revolutionize your mornings and set a powerful tone for your entire week? Join us as we help you transform your routines for a more intentional, energized, and successful life!

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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.

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*Disclaimer*

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.

Recovery is crucial for both physical and mental rejuvenation. It is recommended to spend at least five minutes each day on a chosen recovery modality. Additionally, weekly recovery should involve two hours to a full day, while monthly recovery should be a half day to a full weekend. By implementing these practices, you can recharge and perform at your best.

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*Disclaimer*

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.