In this video, Alicia Carter, PhD candidate at University of Queensland School of Psychology, describes the 12 modules included in the group-based compassion focused therapy intervention for body weight shame she evaluated as part of her PhD. CFT, and the modules described in this video, was founded and developed by Professor Paul Gilbert, who also helped supervise Alicia's PhD. Alicia's primary supervisor at UQ was Dr James Kirby.

Time Stamps:

0.31 Module 1: Introduction to compassion and the tricky brain.

1.38 Module 2: Three types of emotions.

2.44 Module 3: Learning to notice what your mind does.

4.22 Module 4: Exploring safety/safeness and compassion from others.

5.55 Module 5: Compassionate self.

6.55 Module 6: The nature of multiple selves as patterns of mind.

8.26 Module 7: Self-criticism.

10.12 Module 8: Shame and guilt.

11.07 Module 9: Deepening compassion for the self.

12.32 Module 10: Compassionate assertiveness.

13.48 Module 11: Compassion for others and forgiveness.

14.57 Module 12: Envisioning a compassionate future.