Group Talk Coached by Patricia Sparks episodes:

• November 07, 2019We are talking about how to make room for "Ourselves in Our life!

  In this episode the focus is on implementing good healthy habits, to improve good mental health.

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• April 27, 2019You Are invited To Join Us In A Discussion On How To Manage Those Overwhelming Emotions !!

  Group Talk , Coached by Patricia Sparks, we are continuing to open up discussion on how to remain mentally Fit.

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• December 14, 2018Learning How To Stretch Our Potential

  "A person's reach must always extend beyond their grasp".

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• December 13, 2018This is a time of discovery and Change

  Dr. David Ockert , speaking on the benefits of (MAT),

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• December 09, 2018This is a time for Discovery

  We are continuing to explore personal growth.

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• November 18, 2018The Three steps to ,"Gratitude"

  Group Talk Coached by Patricia Sparks

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• November 18, 2018Group Talk with Co-host

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• November 08, 2018Group Talk with Co-host

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• November 04, 2018live recording with Co-hosts

  Live recording with Co-hosts

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• November 01, 2018Revisiting," The Triangle of self Obsession"

  Group Talk continued discussion on the topic of mental health fitness.

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