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November 07, 2019We are talking about how to make room for "Ourselves in Our life!In this episode the focus is on implementing good healthy habits, to improve good mental health.5 minPlay
April 27, 2019You Are invited To Join Us In A Discussion On How To Manage Those Overwhelming Emotions !!Group Talk , Coached by Patricia Sparks, we are continuing to open up discussion on how to remain mentally Fit.10 minPlay
December 14, 2018Learning How To Stretch Our Potential"A person's reach must always extend beyond their grasp".15 minPlay
December 13, 2018This is a time of discovery and ChangeDr. David Ockert , speaking on the benefits of (MAT),4 minPlay
November 01, 2018Revisiting," The Triangle of self Obsession"Group Talk continued discussion on the topic of mental health fitness.7 minPlay