Group X Appeal

Leading a workout is one thing. But leading people day after day, year after year, and truly changing lives? That's something else entirely. 

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome Carolyn Coleman—seasoned fitness professional, studio leader at Life Time Laguna Niguel, devoted wife and mother—for an intimate conversation about purpose, passion, and the power of showing up for something bigger than yourself.

From her start in the cassette tape and step aerobics era (with corded mics!) to her current role developing instructors and building community, Carolyn shares the unexpected moment that transformed how she viewed her teaching career.

Discover what keeps her inspired after decades in the industry, her biggest challenge as an instructor, the legacy she hopes to leave behind, and why stepping just outside your comfort zone is where the real magic happens.

Whether you're a fitness professional seeking leadership inspiration or someone wondering what separates good instructors from truly transformational ones, this conversation reveals the heart, wisdom, and grounded compassion behind sustainable impact in group fitness.

Plus: Carolyn's power playlist might surprise you (ACDC to Britney Spears? You'll have to listen).

Follow Carolyn on IG: @carolynbutterfly0913

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Ever wondered why someone setting up their mat one inch away from yours in an empty room feels so... wrong? That's because group fitness has unwritten rules nobody talks about—but everyone notices when they're broken. 

In this entertaining episode of Group X Appeal, Kimberly and Terry reveal the studio etiquette that keeps classes running smoothly, energy flowing positively, and communities thriving.

From arrival timing to personal space boundaries, phone usage to equipment courtesy, discover the simple habits that separate respectful participants from room disruptors. 

Some rules are about safety, others about respect, and a few are just common sense—but knowing them transforms the experience for everyone in the room, instructors included.

Whether you're new to group fitness or a seasoned regular, this conversation will make you laugh, cringe at past mistakes, and maybe even realize you've been breaking a rule you didn't know existed. Plus, Kimberly and Terry want to know: what unwritten rule would YOU add to the list?

Sweat happens. Courtesy matters. Let's talk about it.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Think back to your very first group fitness class. What made you nervous? What made you stay? And most importantly—what made you come back again and again? 

In this heartfelt episode of Group X Appeal, Kimberly and Terry explore the magical moments that transform first-time participants into lifelong group fitness devotees.

From the instant someone walks through the door to the final moments of class, discover the specific experiences that create belonging, build confidence, and spark joy. 

Tune in to learn why some classes feel unforgettable while others are quickly forgotten—and what instructors (and participants!) can do to create those game-changing moments in every single session.

Whether you're an instructor seeking to deepen student loyalty or a fitness enthusiast who's ever wondered why you can't miss your favorite class, this conversation reveals the psychology and heart behind what makes group fitness truly life-changing. Spoiler: it's rarely about the choreography.

What was your "aha moment" in group fitness? When did you realize you belonged?

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Maya Angelou said it best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." 

In this essential episode of Group X Appeal, Kimberly and Terry reveal the truth every instructor needs to hear—your participants aren't talking about your perfect choreography or flawless programming. They're remembering how they felt in your room.

Discover the 5 simple but powerful shifts that transform ordinary classes into unforgettable experiences students can't stop raving about. Learn why the most successful instructors focus on creating connection, belonging, and inspiration—not just delivering exercises. 

Whether you're a new instructor building your following or a veteran seeking to deepen your impact, these strategies will change how participants experience every single class you teach.

What keeps people coming back isn't just the workout—it's the feeling they can't get anywhere else.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else.

THIS EPISODE: What does it really take to earn IFBB Pro status—and more importantly, what mental toughness separates those who make it from those who don't? Meet Damien "Superman" Bentley, an IFBB Pro bodybuilder and coach whose powerful stage presence is matched only by his unwavering discipline and work ethic. But this conversation goes far beyond bodybuilding competition prep—it's about the mindset, resilience, and commitment required to pursue excellence in any arena.

Discover the training insights and mental strategies Damien uses to elevate both physical performance and psychological strength in himself and his clients. Whether you're a fitness professional seeking to inspire deeper commitment or someone ready to unlock the discipline that fuels real transformation, Damien's approach will challenge how you think about strength, confidence, and what's possible when you refuse to settle.

Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets:

https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else.

THIS EPISODE: What if the missing piece in your fitness journey isn't another workout program—but the nutrients your body desperately needs to actually perform, recover, and thrive? Meet Victor Edwards, founder of Radicle Growth Organics, who's on a mission to combat the widespread nutrient deficiency crisis with consciously crafted superfood supplements that make a real impact. His family-driven brand believes true growth begins with nurturing the roots—just like a radicle sprouts into a full-fledged plant.

Discover why quality supplementation matters more than ever in today's world, how nutrient deficiency might be sabotaging your fitness goals without you realizing it, and what it takes to build a product line that actually benefits the body. Whether you're a fitness professional seeking better solutions for clients or someone struggling to see results despite consistent training, this conversation reveals the holistic foundation that supports everything else.

Learn more: www.radiclegrowthorganics.com | IG: @radiclegrowth

Want to experience the energy of the Fit Expo live? Join us in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets:

https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else.

THIS EPISODE: What if the future of fitness education isn't just about certifications—but about transforming how professionals understand health as a complete lifestyle? 

Meet Ryan O'Reilly and Glen McCready, founders of Ireland's Fettle Fitness Education, who are revolutionizing how fitness professionals are trained. Their approach goes beyond traditional fitness programs, preparing instructors and trainers to make real, lasting impact on their clients' lives.

Discover what sets their curriculum apart, why they believe fitness is a lifestyle (not just a workout), and how they're building a global community of professionals equipped to excel in an evolving industry. 

Whether you're considering fitness education, looking to enhance your current credentials, or curious about what truly separates good trainers from great ones, this conversation delivers international perspectives and actionable insights.

Follow Fettle on Instagram: @fettlefitnesseducation 

Learn more @ www.fettlefitnesseducation.com 

Want to experience the Fit Expo energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets.

https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else.

THIS EPISODE: What if the key to preventing injuries, improving balance, and enhancing performance has been right under your feet this whole time? Dr. Emily Splichal, founder of Naboso and leading expert in foot health and movement science, reveals why most fitness professionals are overlooking the foundation that literally supports everything else. 

Discover the critical connection between foot awareness, overall body function, and chronic pain—plus the innovative recovery techniques that could transform how you (and your clients) move.

Whether you're dealing with persistent issues, seeking injury prevention strategies, or simply want to optimize performance from the ground up, this conversation will change how you think about every single step you take.

Follow Dr. Emily in Instagram: https://www.instagram.com/dremilydpm/

Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets.

https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

LA FIT EXPO INTERVIEW SERIES: February is Fit Expo month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. 

These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else.

THIS EPISODE: What if everything you've been told about working out is missing the most critical piece? Meet Heidi Van Mastrigt, known as "That Barefoot Coach", who's about to challenge your entire approach to movement. 

This isn't about reps and sets—it's about going much deeper to address the foundation most fitness professionals completely overlook. Discover why starting from the ground up (literally) might be the missing link to better performance, fewer injuries, and sustainable strength.

Whether you're an instructor seeking fresh perspectives or someone whose body hasn't been responding to traditional training, this conversation will make you rethink everything you thought you knew about building a solid fitness foundation.

Follow Heidi here: https://www.instagram.com/thatbarefootcoach/

Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets.

https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com

Many fitness professionals talk about crushing goals and hitting PRs. But what if the real magic happens when you prioritize encouragement over intensity, connection over perfection, and laughter alongside the sweat? 

In this heartwarming episode of Group X Appeal, Kimberly and Terry welcome Lindsay Avery—a Midwest-raised mom of three, group fitness instructor, and coach who's redefining what it means to lead with authenticity.

Lindsay doesn't teach from a pedestal—she trains alongside her members, meeting them exactly where they are. Her philosophy? Burpees may be optional, but encouragement is mandatory. 

Discover how she creates spaces where people feel truly seen, builds strength from the inside out, and transforms classes into communities where showing up on hard days matters more than perfect form.

Whether you're an instructor seeking inspiration to lead more authentically or a fitness enthusiast tired of the perfection-obsessed culture, Lindsay's approach will remind you that fitness is about community, consistency, and compassion—not just the workout.

Ready to meet a coach who proves strength is built through connection? This episode delivers heart, humor, and the kind of encouragement we all need.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com