Group X Appeal

By Group X Appeal

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitn

... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Group X Appeal:

How many episodes does Group X Appeal have?

The podcast currently has 52 episodes available.

Group X Appeal episodes:

November 25, 2024 12: What Does Your Environment Have To Do With Your Well-Being?
In this episode of Group X Appeal, Kimberly and Terry delve into the concept of environmental well-being. They discuss the benefits of connecting with nature in addition to being able to enhance your indoor environments through decluttering and creating positive sensory experiences.

The conversation emphasizes the significance of finding joy and peace in our surroundings, encouraging you to engage with your environments to feel uplifted and inspired.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
24min
November 18, 2024 11: Explore Spiritual Well-Being w/Rev Skip!
In this episode of Group X Appeal, hosts Kimberly and Terry welcome Reverend Skip Jennings, an expert in health, fitness, and spirituality. The conversation explores the concept of spiritual well-being, its importance in personal growth, and how it intertwines with physical health.
Rev Skip shares his personal journey, practical tips for integrating spirituality into daily life, and the significance of community in fostering spiritual growth. The episode emphasizes the need for self-love, presence, and the impact of spiritual practices on mental health, while also addressing the challenges of modern distractions.

Be sure to follow Rev Skip on social media @revskipjennings and stay tuned for Skip's upcoming book, 'Transform in 10,' which offers insights for thriving at 50 and beyond.
Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
57min
November 11, 2024 10: 5 Ways To Fuel Your Amazing Brain
In this episode of Group X Appeal, Kimberly and Terry delve into the concept of Intellectual Well-Being. It’s common to understand the importance of fueling our bodies; but, this conversation is all about how we can fuel our brains.

The GXA team will emphasize the importance of continuous learning and personal growth. They share five practical tips for enhancing your intellectual wellness to support you in fostering a fulfilling and enriched life.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
26min
November 04, 2024 9: Can You Boost Your Emotional Well-Being?
In this episode of Group X Appeal, Kimberly and Terry explore the essential theme of emotional well-being and the importance of focusing on it as it overlaps with all areas of holistic well-being. You’ll learn about the 2 types of stress as well as 5 practical strategies for managing stress and building what you’ll come to understand as your internal fortress.
Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
39min
October 28, 2024 8: 5 Tips For Fueling Your Body
In this episode of Group X Appeal, Kimberly and Terry discuss the importance of nutrition and the role of food as fuel when it comes to reaching your goals. They share 5 practical tips on how to fuel the body effectively as you emphasize moderation, variety and mindful eating.
Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
23min
October 21, 2024 7: 5 Secrets to Rest & Recovery
In this episode of Group X Appeal, Kimberly and Terry discuss 5 secrets of rest and recovery. Get ready to go far beyond just sleep to ensure you’re making the most of your routine to ensure adequate rest and recovery to keep you strong and healthy for the long haul!

This conversation is filled with practical tips, personal anecdotes, and encouragement. We hope you enjoy and get some great nuggets of inspiration to help you prioritize your well-being.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
21min
October 14, 2024 6: What Role Does Movement Play In Your Well-Being?
In this episode of Group X Appeal, hosts Kimberly and Terry explore the significance of movement in physical wellbeing, addressing a listener's question about the perceived negativity surrounding steady state cardio. They emphasize the benefits of various forms of exercise and encourage listeners to find joy in their fitness journey. The conversation highlights the importance of balance, enjoyment, and personal goals in maintaining a healthy lifestyle.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
16min
October 07, 2024 5: What The Heck Is Wellness?!
In this episode, Kimberly and Terry explore the concept of holistic wellness, emphasizing the importance of bridging the gap between fitness with complete well-being.

Get ready to discover the 'Wheel of Well-Being' with its six key elements: physical, emotional, intellectual, spiritual, environmental, and social well-being.

This discussion highlights how each element contributes to a fulfilling life and offers insights into nurturing these aspects through intentional choices and practices. The hosts also provide resources for listeners to further their journey towards an inspired life.

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/
Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
22min
September 30, 2024 4: Meet Co-Host Terry Shorter!
From music to muscle, Terry Shorter’s fitness story is anything but ordinary. Find out how he turned his passion into a thriving career, and why, after 25 years, he’s more committed than ever to helping others find their strength.

In this episode, Terry Shorter shares his journey into the fitness industry and how he turned his passion into a thriving career. He discusses the importance of group exercise and the impact it can have on people's lives. Terry also talks about his expansion into holistic well-being, including yoga and nutrition. He emphasizes the need for proper nutrition and the role it plays in overall health. Terry's mission is to leave the world a better place by helping others live healthier lives.

This is a journey you need to hear about!
Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
50min
September 23, 2024 3: Meet Co-Host Kimberly Spreen-Glick!
From a passion for movement to a mission of uplifting others through holistic well-being, meet Kimberly Spreen Glick—the powerhouse behind The Inspired Life University and co-host of Group X Appeal.

Discover her journey from unworthy to unstoppable as she discovered health and fitness, the moments that ignited her passion, and why she’s still rocking the stage after 30 years. Tune in to get inspired by her story!
Download the episode now and don't forget to follow for future tips, insights, and inspiration from the world of fitness and wellness!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ [email protected]

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: [email protected]
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: [email protected]
- website: www.rippedplanet.com
...more
43min

FAQs about Group X Appeal:

How many episodes does Group X Appeal have?

The podcast currently has 52 episodes available.