GROUPEX

BE YOU! - Relatively new in the space of Trainer & Presenter, Jacqui shares her experiences with us and we discuss the importance and relevance of being you and how sometimes big things happen when you are being 100% yourself.

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CONNECTING FOR OVER 20 YEARS - Sarah Ostergaard knows how to connect to everyone and anyone. From her first release (RPM #23) Sarah shares with us many stories from her years as an International Trainer & Presenter right through to Mum Squad Fitness, her business venture she started just 2 years ago.

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HOST RESOURCES
Facebook - Tony Zonato
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TEACHING TO WHO'S IN FRONT OF YOU - A very important and very simple thing that we sometimes forget.  In this episode I chat with Josh about teaching and the different ways we can make a difference to who's in front of us.

If you like what you hear and want to show your support or see behind the scenes video footage, please consider becoming a GROUPEX PATREON

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Facebook - Tony Zonato
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CONSISTENCY - How to take any class and make it successful.  In this episode I talk to Dee McNeill Head Trainer & Presenter for Les Mills Asia Pacific.  Dee shares her back story and give us some hot tips on how consistency can make a huge difference.

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WHAT IS YOUR WHY? In this episode I chat with Louise Ullah, Presenter & Trainer for Les MIlls Asia Pacific.  We discuss Lou's WHY and her HOW and also WHAT she's been going through for the past year.

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1 OF THE ORIGINAL 5 - Pete Manuel is one of the OG CREW who brought us the Les Mills programs back in the early 90's.  Pete has held numerous roles within Les Mills International and share some of his best memories with us.

Pete is currently living in BALI with his wife Yvette and together they run a club called 15FIT if you are ever in BALI please go and visit them, they'd love to see you.

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STAGE CONFIDENCE - It's about creating what you want and not what you perceive other people might want from you. Self belief is important.

Brayden Kelly is the Team Coach for BODYATTACK here in Australia, and shares with me the challenges he faced coming up through the ranks as fast as he did.  Nothing everything is easy but it is rewarding.

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HOST RESOURCES
Facebook - Tony Zonato
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COACHING - A form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.

Kylie Gates is a Wellness Coach and the Creative Director for Les Mills International. We discuss the early days of her career, the early days of working for Les Mills Asia Pacific, working for Les Mills International in her current role and her personal wellness business.

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LEADERSHIP - The ability of an individual or group of individuals to influence and guide followers or other members of an organization.  In this episode I chat with Nathan Jones ex Trainer & Presenter for Les Mills Asia Pacific and owner of NJ Fitness in Malvern Victoria. We talk about his life in the fitness industry while Nathan recalls some of the best times he had leading an amazing group of people with a brilliant skill set.

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THAT'S SHIT, START AGAIN! How would you cope being told that?
Discussing how much Group Exercise Programs have evolved over time, Karen take us on a trip back through the years to when BODYPUMP first landed on our shores here in Australia.  That time she gave feedback to the Program Directors when launching Pro Trainer so that they could see what the program was. Instructors - Where are they now and why they're spread so thin.

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Facebook - Tony Zonato
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