If you’ve ever ended a day feeling like you ran a marathon but can’t remember a single meaningful moment of it — this one is for you.

We are living in a world that glorifies busy. And most of us are exhausted by it. Not just physically, but spiritually. The rushing, the scrolling, the constant noise — it creeps into the way we pray, the way we parent, the way we show up for the people we love. And somewhere underneath all of it, there’s a quiet longing for something different. Something slower. Something real.

This week I sit down with Rachel Bearn — author of A Year to Slow Down: A Christian’s Guide to Embracing Handmade and Homegrown — and she makes a compelling case that the return to slow, simple, intentional living isn’t just a social media trend. It might actually be an invitation from God.

We talk about: ✨ What slow living actually means — and why it’s a spiritual practice, not a lifestyle trend ✨ The difference between self-care and genuine surrender to God ✨ How to make Sabbath something you live rather than something you admire from a distance ✨ Why nature might be one of the most underrated ways to connect with God ✨ The role of breathwork and mindfulness in staying grounded in faith ✨ How to embrace your own individuality in spiritual practice rather than copying someone else’s ✨ Staying present and rooted in God when life keeps accelerating

What is one small thing you already do — or would love to try — to slow down and stay present with God?

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If something in you recognised itself in those first few lines, don’t scroll past this one. Rachel is warm, wise, and refreshingly practical — and this conversation might just give you permission to finally exhale.

Connect further with Rachel:

Instagram | YouTube

Connect further with Em:

⁠Substack⁠ | YouTube | ⁠emtyler.com⁠ | ⁠Instagram⁠ | Facebook |  Email 

Interested in having Em come speak at your event? ⁠Book Em today! ⁠

I had an incredible conversation with Aaron Armstrong about exploring faith, understanding Scripture, and embracing curiosity in our spiritual journeys.

Aaron shares his personal story of coming to faith, the lessons he’s learned about asking questions, and how navigating doubts can actually deepen our trust in God. We also discuss how different Bible translations can change the way we read and apply God’s Word, and the inspiration behind his new book, Faith Simplified, which helps make theology accessible and meaningful for everyday life.

We talk about:

✨ Embracing questions and curiosity in your faith journey✨ How Bible translations shape understanding and application of Scripture✨ Insights from Aaron’s personal walk with God and his faith story✨ The vision behind Faith Simplified and clarifying complex theological ideas✨ How the Holy Spirit guides and empowers our spiritual growth✨ Encouragement for both new and seasoned Christians

Where have you found questions or doubts in your faith leading you closer to God, and how can curiosity help deepen your understanding of Scripture?

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Whether you’re exploring faith for the first time, wrestling with questions, or seeking fresh insight into God’s Word, this episode encourages you to lean into curiosity, embrace the Holy Spirit’s guidance, and engage Scripture with clarity and confidence.

Connect further with Aaron:

Website | Threads | Instagram | Faith Simplified Book

Connect further with Em:

⁠Substack⁠ | YouTube | ⁠emtyler.com⁠ | ⁠Instagram⁠ | Facebook |  Email 

Interested in having Em come speak at your event? ⁠Book Em today! ⁠

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This was such a joy-filled, honest, and deeply refreshing conversation with John Reynolds and Jade Reynolds about what it really looks like to follow Jesus in the middle of ordinary, messy, beautiful life.

We talk about marriage, parenting, disability, mental health, and the unexpected twists life can bring—and how humour, honesty, and a deep-rooted faith in Jesus can transform even the most mundane moments into something meaningful.

John and Jade share so openly about navigating life online while protecting their family, the reality of living with ADHD and disability, and why they resist being labelled as “inspiring.” This conversation is full of wisdom, laughter, and a grounded reminder that God’s grace meets us right where we are—not just in the big moments, but in the everyday ones too.

We talk about:

✨ How to find joy and connection in the ordinary, everyday moments✨ Navigating marriage, parenting, and disability with humour and honesty✨ Living authentically online while protecting family boundaries✨ Why “inspiration” isn’t always helpful—and what real encouragement looks like✨ The role of faith in sustaining hope through hard seasons✨ Living with ADHD and how it shapes faith, rhythms, and self-understanding✨ The importance of community and sharing burdens honestly✨ Practical encouragement for navigating unexpected life changes

Where might God be inviting you to find joy in the ordinary parts of your life right now?

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Whether you’re navigating hardship, feeling overwhelmed by the day-to-day, or simply longing to reconnect with joy, this episode is a reminder that God is present in it all—and that even the smallest moments can be filled with His grace.

Connect further with John + Jade:

All the socials: @johnejreynolds

Connect further with Em:

⁠Substack⁠ | ⁠emtyler.com⁠ | ⁠Instagram⁠ | Facebook |  Email 

Interested in having Em come speak at your event? ⁠Book Em today! ⁠

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In this episode, I sit down with Josh Barker to talk about navigating wilderness seasons, rediscovering rest, and learning to follow Jesus with curiosity and childlike faith.

Josh shares honestly about walking through grief and spiritual dryness, and how those seasons can become places where we encounter God more deeply than we expect. We explore the difference between rigid routines and life-giving rhythms, why sustainable discipleship matters, and how curiosity can transform the way we relate to God in everyday life.

This conversation is an invitation to slow down, pay attention to God’s presence, and cultivate rhythms that nurture faith rather than exhaust it.

We talk about:

✨ How wilderness seasons can deepen our awareness of God’s presence✨ Why rhythms often sustain spiritual life better than rigid routines✨ The role of rest in healthy discipleship and emotional wellbeing✨ Cultivating curiosity and childlike faith in our walk with God✨ Navigating grief, numbness, and seasons of uncertainty✨ Practical ways to create space for spiritual growth in everyday life

Where might God be inviting you to exchange pressure-filled routines for life-giving rhythms in your spiritual life?

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Whether you’re in a season of wilderness, wrestling with exhaustion, or simply longing for a deeper and more sustainable faith, this episode encourages you to slow down, stay curious, and trust that God is walking with you every step of the way.

Connect further with Josh:

Website | The Radical Recall to Rest | Socials: @acuriousfollower

Connect further with Em:

⁠Substack⁠ | ⁠emtyler.com⁠ | ⁠Instagram⁠ | Facebook |  Email 

Interested in having Em come speak at your event? ⁠Book Em today! ⁠

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In this episode, I speak with Constance Hastings about the delicate balance between doubt and belief in the Christian journey.

Constance shares insights on how faith isn’t about having all the answers but about learning to trust God’s guidance through uncertainty. We explore the metaphor of the shepherd, illustrating how being led with care and intention can bring peace even when the outcomes of our paths don’t match our expectations.

This conversation invites listeners to embrace the tension of doubt and belief, lean into God’s leading, and find courage in their own spiritual journeys.

We talk about:

✨ Navigating the space between doubt and belief with courage✨ How faith can coexist with uncertainty and questions✨ Understanding spiritual guidance through the shepherd metaphor✨ Why outcomes may differ from our desires, and how to trust the process✨ How challenges and doubts can foster spiritual growth✨ Finding peace and resilience through trusting a higher power

Where in your faith journey do you feel tension between doubt and belief, and how can you lean into God’s guidance there?

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Whether you’re questioning, struggling, or seeking deeper understanding, this episode encourages you to trust the process, embrace your doubts, and walk faithfully in your unique spiritual journey.

Connect further with Constance:

Website | Facebook | LinkedIn

Connect further with Em:

⁠Substack⁠ | ⁠emtyler.com⁠ | ⁠Instagram⁠ | Facebook |  Email 

Interested in having Em come speak at your event? ⁠Book Em today! ⁠

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In this episode, I sit down with Christina Lynn Wallace to talk about faith, creativity, and pursuing purpose in the midst of life’s unexpected twists.

Christina shares her wild journey from navigating the challenges of the Mojave Desert to studying theology and creative writing at Oxford University (not necessarily your expected trajectory). We explore how God’s grace transformed personal struggles into a calling, the power of writing as prayer and worship, and the ways Christian art and literature can reinvigorate culture today.

We also dive into the practical side of creativity: embracing your unique gifts, leaning into faith during dark seasons, and finding courage to dream big even when you feel out of place. Christina’s story reminds us that God’s timing is perfect, and that purpose often emerges through the intersection of struggle, passion, and obedience.

We talk about:

✨ How personal hardship can deepen faith and clarify calling✨ Using writing and creative work as forms of prayer and worship✨ Trusting God’s timing and navigating seasons of uncertainty✨ Reinvigorating culture with Christian art and literature✨ Embracing unique creative gifts and pursuing them courageously✨ The role of faith and perseverance in higher education and personal growth✨ Navigating identity, home, and belonging in cross-cultural contexts✨ Practical encouragement for anyone feeling out of place or uncertain about purpose

Where in your life is God inviting you to step into your creative gifts, and how can you trust Him to guide your purpose even through uncertainty?

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Whether you’re exploring creativity, pursuing a calling, or navigating seasons of challenge, this episode encourages you to lean into faith, trust God’s timing, and embrace your unique gifts for His glory.

Connect further with Christina:

Free Punctuation Course | Website | Instagram

Connect further with Em:

⁠Substack⁠ | ⁠emtyler.com⁠ | ⁠Instagram⁠ | Facebook |  Email 

Interested in having Em come speak at your event? ⁠Book Em today! ⁠

In this episode, I sit down with Dr. Charles Stone to talk about stress, resilience, and the powerful intersection between Scripture and brain science.

Charles has spent years studying how the brain works alongside what the Bible teaches about suffering, trust, and spiritual growth. In our conversation, he shares practical insights from his book Stress Less, unpacking nine simple but powerful habits rooted in both neuroscience and biblical wisdom that can help us navigate the pressures of modern life.

We talk honestly about the difference between acute and chronic stress, why resilience matters so much for our spiritual and emotional wellbeing, and how practices like gratitude, breathing, prayer, and healthy relationships can reshape the way we respond to life’s challenges.

Most importantly, we explore what it looks like to partner with the Holy Spirit in the middle of stress and uncertainty—fixing our eyes on Jesus and learning to trust God even when life feels overwhelming.

We talk about:

✨ The difference between acute and chronic stress and how they affect our brains and bodies✨ What the Bible says about suffering, hardship, and character formation✨ Nine practical habits from Scripture and neuroscience that build resilience✨ Why safe, heart-centred relationships are essential for emotional health✨ The power of gratitude, breathing, and prayer in regulating stress✨ Learning to be honest with God about doubt, pain, and broken trust✨ Why sleep, rest, and healthy rhythms are vital for long-term wellbeing✨ Fixing our eyes on Jesus in the midst of life’s uncertainties

What is one small habit you could begin this week that might help you cultivate resilience and trust God more deeply in stressful seasons?If you’ve been feeling overwhelmed, exhausted, or stretched thin by the pressures of life, this episode offers practical encouragement and biblical wisdom to help you take the next step toward peace, resilience, and renewed trust in God.

I had such a rich and thought-provoking conversation with Joel Muddamalle, PhD about spiritual warfare, the three rebellions, and the victory we have in Christ — not your usual Wednesday chitchat!

Joel shares insights from his book The Hidden Peace and his work at Proverbs 31 Ministries and Haven Place Ministries, exploring how theology intersects with real-life struggles. We dive into the unseen battles Christians face daily, the patterns that can lead us astray, and the practical ways to walk in obedience and spiritual freedom.

This episode is an invitation to recognise the spiritual forces at work around us, lean on God’s truth, and live courageously in His victory.

We talk about:

✨ The three rebellions that challenge our faith and how to recognise them✨ How understanding spiritual warfare brings freedom and clarity✨ The intersection of theology and therapy in personal growth✨ Living daily in Christ’s victory, even amidst trials✨ Practical steps for discerning God’s guidance in the midst of battle✨ How Scripture anchors us when unseen struggles arise✨ Insights from Joel’s work with Proverbs 31 Ministries and Haven Place

Where do you feel a “hidden battle” in your life, and how might seeing it through the lens of God’s Word change your response?Whether you’re navigating personal struggles, spiritual doubt, or leadership challenges, this episode encourages you to step into your identity in Christ, recognise the unseen, and live in His peace and power.

This follow-up conversation with my big bro Andy Brown was one of my favs for being reminded of what can happen when we choose to live out our faith — openly, boldly, and unashamed.

We talk about the incredible impact of testimony, how sharing what God has done in our lives doesn’t just glorify Him, but actively builds faith in others. Andy shares stories of God’s provision, answered prayers, and moments where stepping out in faith led to outcomes only God could orchestrate.

This episode is an encouragement to stop holding back, to share your story, to pray with expectation, and to live in a way that points others to the goodness of God.

Don’t forget a couple of weeks ago we created this free PDF download called Unashamed at Work.

UNASHAMED AT WORK

It’s a grab-and-go collection of Bible verses for the workplace — for moments when you need wisdom, courage, or clarity.

In this episode, we talk about:

✨ Why testimony is one of the most powerful tools we have as believers✨ How sharing your story can build faith in others✨ The importance of praying boldly and expecting God to move✨ Recognising God’s provision in everyday life✨ How faith impacts the way we live, lead, and respond to challenges✨ The role of community in supporting mental health and spiritual growth✨ Why we don’t need to be ashamed of our faith in any context

What has God done in your life that you’ve been hesitant to share, and who might need to hear it?Whether you’re new in your faith or have walked with Jesus for years, this episode will stir you to live more courageously, speak more freely, and trust more deeply in the God who is always at work.

In this episode, I sit down with Hope Virgo — author, advocate, and leading voice for eating disorder awareness — to talk about her powerful story of recovery, faith, and advocacy.

Hope shares her personal journey with eating disorders, her recovery process, and how her faith has anchored her through it all. We dive into the stigma surrounding eating disorders, why open conversations matter, and how communities — especially churches and families — can create safe spaces for healing. Hope also offers practical ways to foster healthy relationships with food and body image, both personally and as parents.

This is a raw, hope-filled, and deeply needed conversation that challenges stereotypes and reminds us that recovery is possible for everyone.

We talk about:

✨ Hope’s journey with eating disorders and recovery✨ The stigma and silence that often surround mental health✨ How faith can play a vital role in healing✨ What supportive community looks like in practice✨ How parents can nurture healthy relationships with food✨ The importance of open, non-judgmental conversations in church spaces✨ Why advocacy for better treatment and awareness still matters

How can you help create safe, compassionate spaces for conversations around mental health and recovery?

If you’ve ever battled with food, identity, or shame — or you love someone who has — this episode will leave you feeling seen, equipped, and hopeful.