In this episode of the Grow + Go podcast, I’m chatting with Brittany Estes—life coach, author, and all-around powerhouse—about her journey of empowering women and teens. Brittany shares what daily life looks like as a mum of eight (yes, eight!), how she navigated the writing process for her books Flip the Script and Glow Up, and why recognising and flipping negative thoughts is a game-changer.
We also dive into the challenges facing today’s teens, the importance of pre-ordering books (spoiler: it makes a huge difference for authors!), and how you can connect with Brittany for encouragement and resources. And to wrap it all up? A heartfelt prayer for you—to step boldly into your God-given identity and shine exactly as He’s called you to.
This one’s full of wisdom, laughter, and practical takeaways you don’t want to miss.
Key Links:
Connection with Brittany: Pre-Order GLOW UP | Instagram | Facebook | Email
Connect further with Em:
Substack | emtyler.com | Instagram | [email protected]
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Keywords: Brittany Estes, life coaching, women's empowerment, mental health, youth guidance, book launch, personal growth, faith, parenting, self-esteem
Chapters
00:00
Daily Life and Chaos
02:01
The Journey of Writing and Coaching
05:11
Exploring the First Book: Flip the Script
07:58
Introducing the Second Book: Glow Up
11:09
Personal Stories and Overcoming Challenges
14:00
Recognizing Negative Thoughts
17:02
Equipping Readers with Truth
20:01
Embracing Identity and Confidence
24:49
Embracing Individuality and Identity
25:55
Challenges Faced by Today's Youth
30:06
Lessons for the Younger Self
33:46
The Importance of Self-Worth
35:27
Pre-Stage Rituals and Speaking Energy
39:02
Bringing Out the God Colors
46:02
The Significance of Pre-Orders
49:58
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