Are you ready to make positive changes in your life and create lasting habits that honor God and reflect your personal values? 

In this episode, I will guide you through the process of evaluating and adjusting your habits to improve your overall well-being and draw closer to Jesus. 

Whether you want to establish a new healthy habit, leave an unhealthy one behind, or simply make adjustments to your existing routines, I have the tools and biblical knowledge to help you succeed. 

Plus, I will provide you with valuable resources, including the highly acclaimed book “The Power of Habit” by Charles Duhigg, to further your growth in faith and self-improvement. 

Don't wait any longer to make the changes you desire in your life. 

Join me in this episode and let's start your journey towards becoming the best version of yourself!

Let’s do this!

Kelsey

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Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: [email protected]

Web: www.kelsey-bryant.com

Click here to find out more about my new app:

https://learn.kelsey-bryant.com/app

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.