I enjoyed making this Episode 3 so much! Ever since studying Cultural Anthropology, I have been inspired by different ceremonies and their role in supporting healing and transformation. When we couldn't run our outdoor Summer Solstice events, which were all about ceremony, I asked Deborah Armstrong in for the podcast instead to talk about all things ceremony and how they help us recognize and regulate our fight/flight/freeze. 

Let me know how you find this episode, and get in touch if you fancy joining any of our community or ceremony offerings.

I also introduce my new 'Coming Out Clearer' workshop, perfect for anyone who has had any stuff come up during lockdown. Let's really Grow Free!

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It’s not only Corona Virus that’s contagious. Let’s spread some calm...

In this episode I introduce myself; how mothering has inspired and challenged me to start this podcast and just what I mean when I speak about Growing Free from Fight / Flight / Freeze.