Grow, Glow and inspire

Grow, Glow and inspire

By KARINA RAMIREZHealth & FitnessMental Health
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Grow, Glow and inspire episodes

  • Episode.12 Friday Check-In
    Welcome, today is Friday check-in. Just checking in with you guys, dropping some knowledge and inspiration during these changing times. Stay safe! Stay tuned. Thank you!
    14 min
  • Episode 11. Thursday Check-In
    Aloha! Just checking in with you guys. Stay safe out there, tune in for a crazy story of what happened while I was at the store. Stay positive and keep that negative energy far away from me! 😃 happy Thursday!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    17 min
  • Episode.10 Liars, Triggers and Pet Peeves
    Tune in as I talk about liars and how lies trigger us. Also, what are your pet peeves? Tune in as I talk about a couple of mine!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    16 min
  • Episode.09 Honesty
    What is the key to successful relationship, friendships, family relationships? Communication?- yes, Understanding?- yes...Major key- HONESTY!!! Tune in now 👍🏽
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    21 min
  • Episode.08 part one and two
    Bday talk, Vegas tips and tricks, fears and how fears are created, challenging yourself to overcome fears, may and quarantine.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    27 min
  • Episode.07 Cinco De Taurus ♉️
    Happy Tuesday ! Tune In for Birthday Shoutouts, how to stay on top of your to-do list, creating a to-do list, being optimistic vs pessimistic, Mother’s Day and more! Thanks for tuning in!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    26 min
  • Episode. 06 Is cheating the new norm? 🧐
    Tuesday April 28th, 2020 •Cheating•Actions•Consequences•Toxic Relationships•covid-19 and Beaches Opening•
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    20 min
  • Episode. 05 3rd week of April
    •Meditation- Stress, Anger, Anxiety. •What social life- how are you coping? •New skills- what are you learning ? •this episode is short and simple for easy listening! Follow me on IG: TheKarinaPostPodcast for a chance to answer this episodes questions!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    10 min
  • Episode.04 I am in control
    Episode. 04, we are in control of our own actions, reactions and chapters. We tend to act out of character around certain triggers, tune in to hear how you too can be in control of yourself. No need to react every single time!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    18 min

About Grow, Glow and inspire

From the publisher's feed

Hello and welcome to Grow, Glow & Inspire. My name is Karina, join me as I share meaningful and REAL advice. As a proud and loving Mexican-American woman, I love to grow mentally, glow emotionally…