Grow & Glow - the Health & Wellness Podcast for Women

From elite record-breakers pushing human limits to everyday heroes running for causes close to their hearts, the London Marathon is more than just a race; it’s a powerful reminder of what’s possible.

In this episode of the Grow & Glow Podcast, we dive into the stories behind the miles: the grit, the purpose, the resilience, and the inspiration that fuel every runner across that finish line. Whether you’re chasing a goal, starting fresh, or just need a spark of motivation, this one’s for you.

Because growth doesn’t happen overnight - it’s built step by step, just like 26.2 miles.

Struggling to hit your daily steps? In this episode, we break down simple, realistic ways to move more without turning your life upside down. We also introduce our 7/10 rule, a practical mindset to help you stay consistent without chasing perfection.

Got questions or need support?

DM us anytime: @gemmahawes_ & @robynsalvifitnesscoach

In this episode of the Grow & Glow Podcast, we’re unpacking the habits, thoughts, and excuses that quietly hold us back from feeling our best. From the “I’ll start Monday” mindset to all-or-nothing thinking around food and fitness, we’re talking about the small shifts that make a big difference.

Your health journey doesn’t need to be perfect - it just needs to move forward.

Send your feedback and questions to us at...

Instagram

@gemmahawes_

@robynsalvifitnesscoach

Half Marathon Mindset

Running a half-marathon is about more than the miles.

In this episode of Grow & Glow, Robyn asks Gemma about her training journey - the highs, the hard days, and how she's prepping for next week's half-marathon.

It’s an honest conversation about commitment, mindset, and showing up for yourself.

Message us on Instagram or leave your comments on this podcast episode.

@robynsalvifitnesscoach

@gemmahawes_

Short-Term Sweat, Long-Term Glow

In this episode of the Grow & Glow Podcast, we break down how intentional planning makes your fitness journey sustainable.

From choosing movement to prepping meals, we explore how short-term inconvenience creates long-term ease, energy, and results - especially as you set the tone for the year ahead.

Happy New Year!

We would love to hear what actions you have been taking to make change for the year! Please leave your comments or get in touch on Instagram, we'd love to chat with you!

@gemmahawes_

@robynsalvifitnesscoach

In this episode, Robyn sits down with Gemma to talk all things fitness and business goals for 2025–2026. From building sustainable fitness routines to setting aligned, burnout-free personal and business goals, Gemma shares practical advice on how to set goals that actually stick.

We dive into long-term vision, consistency over perfection, and why success doesn’t have to mean doing more - just doing what matters most.

If you’re planning your next chapter and want goals that support both your growth and your wellbeing, this episode is for you!

Follow us at:

@robynsalvifitnesscoach

@gemmahawes_

This week on the Grow & Glow Podcast, Gemma turns the mic toward co-host Robyn to talk about her year - the wins, the goals missed, and everything in between.

From navigating nutrition in real life to what fitness really looks like for her, Robyn opens up about the lessons she’s taking forward and the goals she’s setting for a stronger, more intentional year ahead.

If you’re ready for honest reflections, practical inspo, and a gentle nudge to check in with your own habits, this episode is for you. 💛

As the days get shorter and the air gets crisper, staying consistent with your health and fitness goals can feel like a challenge. In this episode of the Grow and Glow Podcast, we dive into practical strategies for keeping your body moving, your energy up, and your mindset strong throughout the autumn months. Tune in for tips, encouragement, and a reminder that growth doesn’t hibernate.

We'll see you next time!

Gem & Robyn x

Follow us on Instagram: @gemmahawes_ and @robynsalvifitnesscoach

In this week’s Grow & Glow Podcast, we dive into some of the most popular ones; creatine, omegas, multivitamins, and vitamin D and whether you should take them.

From boosting performance to filling nutritional gaps, we break down what’s worth your money and what might just be hype.

Tune in now and let’s glow smarter, not harder.

We hope you enjoy this topic and if you have any questions, please comment on the show or you can message us over on Instagram at...

@gemmahawes_

@robinsalvifitnesscoach

The Lioness Mindset - Fuel Your Fitness Journey

In this episode of the Grow & Glow Podcast, we're diving into the fierce mentality of the Lionesses during the recent Euros - the grit, the discipline, the bounce-back after setbacks, and how YOU can channel that same energy into your health and fitness journey.

Whether you’re just getting started or pushing through a plateau, we’re breaking down what it means to show up with purpose, train with heart, and stay resilient when things get tough.

It's not about perfection; it's about power, mindset, and momentum.

Tune in now and unlock your inner Lioness.

We'd love to hear from you with feedback and questions. Please comment on the podcast or message us directly on Instagram

@gemmahawes_

@robynsalvifitnesscoach

Thanks for tuning in!