Grow & Glow - the Health & Wellness Podcast for Women

What we as coaches, would love for you to know...

In this episode, we’re pulling back the curtain on the top things coaches wish their clients knew - from nutrition myths and training misconceptions to mindset shifts that make all the difference.

Whether you’re working with a coach or just trying to level up on your own, this is the guide to understanding what it really takes to grow and glow.

Follow us on Instagram

@gemmahawes_

@robynsalvifitnesscoach

P.S Follow our Instagram stories or comment on the podcast to receive a free training programme.

On this episode of Glow and Grow, we’re diving into the powerful shift in women’s fitness, where strength and longevity are the goals, not shrinking.

More women are lifting weights, breaking free from the pressure to be the smallest version of themselves, and embracing what it truly means to feel strong, confident, and empowered.

Join us as we unpack the mindset, myths, and motivation behind this evolution.

If you have any questions or want to know how you can get started in the gym, message us on Instagram:

@gemmahawes_ and @robynsalvifitnesscoach

In this episode of Grow and Glow, we dive into the power of small, consistent habits that quietly shape your future.

You don’t need to overhaul your life to reach your goals—you just need the right micro-habits that move the needle. From 2-minute rituals to mindset shifts that stick, discover simple yet powerful actions you can weave into your daily routine to create lasting change.

Whether your goal is better health, more energy, or a clearer mind, this episode will give you the tools to start small and grow strong.

Remember to keep to focus on you as an individual and put the pieces of your puzzle together over time!

Any questions or coaching inquiries, please send them in on Instagram

@robynsalvifitnesscoach

@gemmahawes_

Interested in Small Group PT click below

https://thefearlessfemaleproject.co.uk/

In this empowering episode, we’re breaking down the science, the myths, and the mindset shifts that happen when women step into their strength—literally.

From boosting confidence to building muscle that supports your body through every stage of life, we’re covering all the reasons why weightlifting is one of the most powerful things a woman can do for her body and mind.

For details on the Free event mentioned on this episode, head to Gemma's page or head to this link to secure your space.

https://www.eventbrite.co.uk/e/boost-your-strength-and-confidence-tickets-1271217578999?aff=oddtdtcreator

Follow us on Instagram @gemmahawes & @robynsalvifitnesscoach

Tired of feeling stuck in a cycle of counting, weighing, and stressing over every bite?

In this episode of The Grow and Glow Podcast, we dive into the frustrations many face with popular diet programmes and explore practical tips to make healthier choices without the overwhelm.

Learn how to break free from restrictive plans and create a sustainable routine that actually fits your lifestyle. Tune in and start feeling more confident on your journey!

We would love to hear what your biggest take homes were today and if you have any questions, please send them over to us on Instagram at...

@gemmahawes_

@robynsalvifitnesscoach

On this episode of the Grow & Glow podcast, we’re diving into training and nutrition around your period. Learn how to work with your cycle—not against it—for better energy, strength, and recovery.

Tune in for expert tips and personal insights to help you feel your best every day of the month!

Follow us and send in any questions on Instagram: @gemmahawes_ & @robynsalvifitnesscoach

Period tracking app: Stardust

Welcome to the Grow and Glow Podcast, where we dive into all things health and wellness. In this episode, we’re tackling the hot topic of gut health—is it just another buzzword, or is there real value in considering your gut?

We explore the many benefits of nurturing your gut, from boosting happiness to supporting your immune system. Plus, we’ll share simple, affordable foods you can start adding to your meals today without breaking the bank or taking up tons of your time.

Tune in for practical tips and strategies on how to prioritise your gut health without the stress or overwhelm.

Follow us on Instagram for more tips and updates:

@gemmahawes_

@robynsalvifitnesscoach

Get ready to grow, glow, and feel your best! 🌱✨

In this episode of the Grow and Glow podcast, we dive into the world of small group personal training! Join us as we discuss how small group PT offers the best of both worlds: personalised coaching in a supportive community environment.

We explore the unique benefits, from increased motivation to tailored workouts, and why it stands out from traditional fitness classes.

Tune in to learn how small group PT can help you reach your fitness goals while building a sense of belonging.

If you have any questions you'd like to send please reach out on Instagram

@gemmahawes_

@robynsalvifitnesscoach

Enjoy!

We know that motivation can be elusive at times, and that’s why we’re here to remind you: motivation comes after you take action, not before. In this episode, we share practical tips, our own gym-newbie stories, and proven strategies to help you build lasting habits that keep you going – even when motivation feels out of reach.

Whether you’re a fitness newbie or a seasoned gym-goer, we’ve got the tools and mindset shifts to help you stay consistent and keep glowing from the inside out.

Don’t forget to follow us on Instagram for daily inspiration and tips at @robynsalvifitnesscoach and @gemmahawes_.

Tune in, take action, and let’s grow and glow together!

New Year, Better Habits

In this episode of Grow and Glow, we’re sharing how to turn your New Year’s goals into lasting habits.

Discover the power of small, sustainable changes, why progress is better than perfection, and practical tips to stay on track with your goals.

Whether it’s fitness, nutrition, or mindfulness, let’s make 2025 your year to grow and glow!

As always if you'd like to ask for help or advice on getting started, please send us a message on Instagram

@gemmahawes_

@robynsalvifitnesscoach