“Stop overthinking it,” is empty advice. And it’s given every second of every single day. It doesn’t matter if somebody says it to you or if you say it to yourself.
It’s not specifically about overthinking, but it includes it. Some of it is hardwired. Some of it is learned. And like many traits, there can be an upside and a downside. Mostly, there can be harsh generalizations. You can spot it by the language used. OVERthinking emphasizes the over part, not the thinking part. Does it presuppose that there’s an ideal amount of thinking, but the second you go over, then you’re now in that land of “too much.”
Can you really think too much? Is that really the issue?
Nope.
The real issue is inaction.
The real issue is not seeing things as they may really be.
The real issue is BELIEF.
It’s what you believe, which is why you’re not going to talk yourself into or out of anything. And it’s why some empty-headed advice isn’t going to work either.
“Stop overthinking it.”
“Don’t do that.”
“Do this.”
Overthinking is synonymous with anything else you feel may be a constraint. Or the things that truly are constraints. But it’s more precise than that. It’s part of you. It’s in you. It’s how you see things. It’s your belief.
It all depends on how you think about it. It depends on what you think.
Translation: It all hinges on what you believe. It’s a faith thing.
Not religious faith, but faith.
Change your actions. Easier said than done, but easier done than changing beliefs. Plus, you don’t have to change your beliefs in order to change or improve your behaviors or actions! Changing your actions can and will lead to a change in beliefs.
Chicken and egg. It’s a longstanding quandary. Except we spend an inordinate time in a senseless debate. It doesn’t matter. And we may be wrong.
Beliefs really matter!
But do they matter more than actions? Believe your way to something without doing anything. Go ahead. Try it.
Talk to yourself some more. Tell yourself to stop it. Tell yourself to change your beliefs. Tell yourself to change your actions. Just keep talking. Don’t DO anything. See how it works out.
Try something. Figure it out.
Here’s the deal. You can work really hard and long on trying to figure it out in your head. Or your mouth. But you’ll never know if it’ll work or not. You won’t know if you’ve figured anything out unless or until you try something.
Then, based on the outcome, you’ll learn. If you give it enough of a try you’ll figure out what works and what doesn’t. Along the way, you’ll start to believe some new things, and let go of some old things. Maybe.
“If the map doesn’t agree with the ground the map is wrong.” -Gordon Livingston
Put another way, reality trumps what you think. And yet what you think becomes your reality. It’s the proverbial catch-22.
Self-Improvement Done With A Live Audience
The reason you can’t talk yourself out of overthinking is that you need help from other people. We may be able to self-diagnose but we can’t always self-remedy our problems. Self-help isn’t selfish help or alone help. It’s work best done in the presence of and with the help of OTHERS.
The map doesn’t always agree with the ground. Sometimes our eyes don’t even accurately see the ground as it truly is. Perspective. Vantage points. Blind spots. Beliefs. They’re all in play as we navigate life.