Grow Heal Bloom

Grow Heal Bloom

By LaurenEducationSelf-Improvement
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Grow Heal Bloom episodes

  • [Heart to Heart] Life Stops for No One

    This episode is me navigating through a lot of feelings and emotions. This is 90% about family, the ones we choose, and the ones we were given. i promise not all episodes will be like this and I'm not just a dark, gloomy soul. But sometimes these types of conversations are necessary for us to open up our hearts and our feelings to be able to have a breakthrough. 

    Ps. I was told actual musically inclined people won't love my intro, but I don't care, I'm proud of it. 

    Thank you for being here, thank you for being you.

    35 min
  • Ways to Win Your Day
    Some tips and tricks from Authors Hal Elrod and Mel Robbins. See below for the books I talked about in this episode. Once we shift our mindset to be more focused on abundance and gratitude, our days change with it. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://a.co/d/2XK00tp The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage https://a.co/d/7cmCut6
    24 min
  • [Real Talk] Depression
    Disclaimer: I am absolutely not a medical professional. But in this episode we talk about the different faces of depression and some tips on how to help yourself through an episode. This is my experience and me giving myself permission to admit I deal with depressive episodes semi regularly. Depression looks different on everyone, let's support each other through the bad days.
    16 min
  • [Ramble] Let's Do This
    Episode Number ONE. Omg you guys, follow along with this if you can. It's a little all over the place, but it's from the heart. Starting is scary, but sometimes that's the scariest part. Let's be consistent and disciplined in going for our dreams. We owe it to ourselves to give us our best chance. I can't wait to continue on this journey with you. I'm so grateful for you. Let's do this.
    18 min

About Grow Heal Bloom

From the publisher's feed

We owe it to ourselves to strive to GROW throughout this journey we call life. Sometimes that involves recognizing our trauma and allowing ourselves to HEAL and move on from the things that no longer…