Grow & Let Go

By Emily Stroia

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease.

The Grow & Let Go Show is hosted by Emily Stroia,... more

· Society & Culture

5

33 ratings

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FAQs about Grow & Let Go:

How many episodes does Grow & Let Go have?

The podcast currently has 35 episodes available.

Grow & Let Go episodes:

February 05, 2019 Anger as a Weapon to Avoid Vulnerability
Emily gets real as she shares a journal excerpt on her anger around sexual trauma. She also shares on how anger can be a weapon to avoid vulnerability and numb other emotions that make us feel alive and connected to our true nature. Ultimately we are all looking for liberation and freedom from suffering. For more info on Emily visit www.emilystroia.com or www.intuitivesoulacademy.com
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12min
January 21, 2019 Role of the Spiritual Teacher
What is the role of the spiritual teacher? Should we have one? Do we have to travel to India to find our guru? Emily shares on this subject and what it means to be a spiritual teacher and what the real role of one is in your life. For more info on Emily go to www.emilystroia.com and check out her school, www.intuitivesoulacademy.com for her online courses + programs on spirituality and well-being.
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11min
January 11, 2019 PTSD & Healing from Nightmares
Healing from PTSD and trauma is an ongoing journey. Listen as Emily shares her process of healing from nightmares and what tools have been helpful for her.
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18min
January 06, 2019 New year, New Life
With a new year comes new changes, listen as Emily shares tips on embracing big life change. She shares tools she has learned from motherhood, being a new mom and an online entrepreneur.
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10min
April 27, 2018 EP 23: On Love & Relationships with Ozzie Osborne
Join Emily Gold with guest Ozzie Osborne as they discuss:
- Healing from heartbreak
- Love & divorce
- Finding love again + letting go of "how" it looks
- Trusting your intuition
- Ozzie's daily practices to connect to her inner voice
Ozzie Osborne is a love + relationship coach. Find her work at: www.ozzieosborne.com
Facebook: https://www.facebook.com/ozzieosbornecoaching/
Instagram: https://www.instagram.com/i_am_ms_ozzie_o/
Emily Gold is an author and teacher who mentors women on how to discover their purpose through spiritual practices. She is the founder of online holistic school, intuitivesoulacademy.com
Work with her at www.emilystroia.com & IG: @theemilygold
Her books can be found on Amazon including her latest, Into the Light; a collection of poetry on healing from trauma and abuse. Order here: https://www.amazon.com/dp/B0765VJGJ2/
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40min
April 20, 2018 EP 22: On Coming Out with Sami Gardner
Sami Gardner joins Emily Gold for this week's episode on Woman Rising.
In this episode Emily & Sami talk:
- Trusting Your Intuition
- Leaving a 9 - 5 & starting your own biz
- Traveling the world as a digital nomad
- The process of coming out from a secret
- Tools to trusting your intuition
Connect with Sami at:
Follow on Facebook: https://www.facebook.com/thesamigardner/
Connect on LinkedIn : https://www.linkedin.com/in/samigardner/
Emily Gold is a spiritual teacher and author who mentors women ready to discover their purpose through intuition and spirituality. Work with her at www.emilystroia.com
Find her latest poetry book on transforming darkness into light, Into the Light on Amazon https://www.amazon.com/dp/B0765VJGJ2/
Follow her on IG: @theemilygold
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50min
April 06, 2018 EP 21: On The Power of Color with Anne Marie Dubois
Join Emily Gold in this episode with guest, Anne Marie Dubois as they talk:
- The Power of Color and how it can shift your mindset
- How to use color to connect to your voice
- Trusting the unknown
- Synchronicity + listening to the signs from the universe
- 3 main tools Anne Marie does to connect to her intuition
- Healing from unhealthy relationships + loving again
- Importance of Authenticity
- Emily + Anne Marie's journey of growing as soul sisters.
Anne Marie Dubois is a Personal Stylist and Speaker.

Find Anne Marie at: www.stylebyannemarie.com
Social media: IG: @theannemariedubois
Facebook group: https://www.facebook.com/groups/455626738140409/
Emily Gold is an intuitive strategist, spiritual teacher and author of recently published book Into the Light, https://www.amazon.com/dp/B0765VJGJ2/. She serves women who are ready to heal using intuition and spirituality. You can find her work at www.emilystroia.com, IG: @theemilygold
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55min
March 30, 2018 EP 20: On Community, Love & Global Unity with Imane Bensalem
Join Emily Gold + Imane Bensalem as they talk:
- Importance of community + reaching out
- Breaking from social conditioning
- How language can be intuitive
- The difference between fitting in & belonging
- Imane's mission to heal through community, writing and love
- 3 daily intuitive rituals to connect to your voice
Imane is an artist, Founder and community builder. Imane describes herself as a humanist who has a simple message to promote through all of her work: love and global unity. You can find her work at www. tribeofwhy.com and https://www.facebook.com/imanebensalemofficial
Emily Gold is an intuitive strategist, teacher and author of book, Into the Light. Her mission is to create future conscious intuitive teachers, leaders and healers through creative expression and spirituality.
Get a copy of her book here: https://www.amazon.com/dp/B0765VJGJ2/
Work with her: www.emilystroia.com
She is also the founder of Intuitive Soul Academy, www.intuitivesoulacademy.com
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42min
March 23, 2018 EP 19 : On Healing Using Photography with Jacquelyn Tierney
Join Emily Gold in this episode with guest, Jacquelyn Tierney as they talk:
- Healing from abusive relationships + Jacquelyn's journey
- How to use photography as a tool to heal
- 3 main tools Jacquelyn does daily to connect to her intuition
- The Coming Home challenge
- The importance of trusting your intuition in leaving a relationship
- Finding your voice
- and so much more!
Emily Gold is an intuitive strategist, spiritual teacher and author of recently published book Into the Light (found on Amazon). She serves the intuitive woman who is ready to heal using intuition and spirituality. You can find her work at www.emilystroia.com IG: @theemilygold Facebook: www.facebook.com/theemilygold
Jacquelyn Tierney is a photographer who serves women who are ready to show up for their life through creative expression and healing. Find her: http://www.jacquelyntierney.com/
https://www.instagram.com/jacquelyntierney/
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1h 3min
March 16, 2018 EP 18: On Being A Writer with Kallie Falandays
In this week's episode, Emily interviews special guest her book editor of Into the Light, Kallie Falandays!
Kallie is the editor, founder and creator of Tell Tell Poetry, an editing platform for authors.
Find out more about Tell Tell Poetry: www.telltellpoetry.com
If you want to work with Kallie email her: [email protected]
In this week's episode Kallie + Emily discuss:
- The writing process in publishing a vulnerable raw work
- What the writing process from start to finish
- How intuition can help with writing
- Tools + tricks to relieve anxiety when writing a book
- How Kallie serves her clients in the journey of editing + publishing
- How writing can help people heal and feel better
Emily Gold is an intuitive strategist, author and teacher who teaches women how to heal through intuition and self-improvement tools.
She is the author of book Into the Light, https://www.amazon.com/dp/B0765VJGJ2/
Work with her: www.emilystroia.com & www.intuitivesoulacademy.com
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45min

FAQs about Grow & Let Go:

How many episodes does Grow & Let Go have?

The podcast currently has 35 episodes available.