Grow More Good with Cassie Kovacs

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JOIN empowHER HERE

This episode is for the girls who want to start tapping into their body's language, feel the depth of their emotions, and see the power in their past pain.

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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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Unfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get into what ACTUALLY happens when we don't feel our emotions. Stay to the end to hear about how this experience sparked my brand new program, empowHER!

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Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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If you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. There are people that you haven't met yet who haven't had the opportunity to know you and love you yet.

If you're reading the:: I LOVE YOU!! You are so incredibly strong for giving this episode a listen. Thank You for giving this time to yourself. You absolutely deserve to heal, no matter how long it's been, no matter how old you are. You are worth it. 
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I haven't been this excited about a solo episode in so long!!! If you've been here for a while you KNOW I love me some Trauma talks! Not because I like hearing about people's pain, but because I know how powerful it is to talk about it, to move through it, to feel it...

In this episode I chat::

• What is Trauma, Really?
• The Lasting Effects of Trauma
• The Nervous System
• The Role of Self Love in Healing
• What to Once You Realize You've Experienced Trauma
• Steps to Heal

Enjoy the episode!

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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Bringing back my most loved, shared, & listened to podcast episode yet: Episode 01. Walking Through Shadows. 

Trigger warning: This podcast episode contains stories and information about sexual assault, and mental health. If this topic triggers you, and you do not feel safe, listen at your own discretion. I encourage you to challenge any fears, challenge any triggers, and hear every single word.  If there's one thing that I've learned in the healing process, it's that running from discomfort never makes it easier to live with. Hear my truth, hear my journey, and begin your own.

In this first episode of Grow More Good, I walk you through a journey of my shadows of the past. I share personal stories for an intimate inside look on how I built a connection with myself and discovered safety in peace.

Work with me!

Honorable mentions in this episode::
Mentor, Partner, and Bestie Camryn Shulsinger
Human Design with Nicole Guilbault

Find me on social media ::
Instagram
Tiktok
Youtube

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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Ever wonder why you have road rage? Why you cringe at TikTok dancers? Why profile picture-less nobody123's comment on instagram STILL makes your blood boil?? This episode is alllll about the REAL reasons you're triggered and how to understand the REAL wound. 

Dive in and enjoy!!

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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In this episode I let Chat GPT interview me about Intuition while sharing about real life experience and stories!

I touch on::

• What is intuition?
• The importance of perspective
• Trusting your intuition
• Is it possible to outsource intuition?
• & MORE!

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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In this episode I give you my top 6 tips for aligning your energy into Hot Girl frequency

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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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In this episode, I’m joined by Mindset + Business Coach & Somatic Practitioner, Becca Nicholls. Becca is the host of There She Glows podcast and helps badass women reach new levels of confidence, emotional intelligence and success in life and business through shadow work, subconscious reprogramming, and somatic healing.

Becca and I talk about our shared love for Women and simple ways to become more confident.

We touch on::

• Honesty and Constructive Criticism
• Finding Comfort and Connection in Spirituality
• The Simplicity of Confidence
• Becoming THAT Girl
• The Impact of Your Birth Chart
• & SO MUCH MORE!

⁠Ways to work with me + MORE!⁠

Find me on Social Media:
⁠Instagram⁠
⁠Tiktok⁠
⁠Youtube⁠

Find Becca on Social Media:
INSTAGRAM
THERE SHE GLOW PODCAST
MORE

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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Ways to work with me + MORE!

In this episode, I share all about my most recent evolution of spirituality//faith. You guys are hearing the story from the start, in the moment, as it’s all unraveling! I never thought I’d say this… but I’m opening the door to Jesus. Tune in to the episode to find out the details!

Find me on social media ::
Instagram
Tiktok
Youtube

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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In this episode, I’m joined by Social Media & Personal Brand Strategist, and Creator Development Coach, Autumn Denae. Autumn is a content creator, founder of the digital marketing agency, Slay On Socials, and the host of The Edge of Everything Podcast!   She has her degree in Behavioral Psychology, and certifications and experience in NLP, EFT, and Human Design. She is an expert in all things social media and content creation, and loves helping mission driven content creators and business owners build iconic personal brands, monetize their magic, and manifest their dream lives.

This episode is more like we’re hanging out at a slumber party together, we don’t deep dive into her specialty just yet- but we DO talk about True Vulnerability, personal struggles with being seen in imperfection, and the sliding scale of Authenticity!

Enjoy the episode and as always, let us know if you enjoyed!!

⁠Ways to work with me + MORE!⁠

Find me on Social Media:
⁠Instagram⁠
⁠Tiktok⁠
⁠Youtube⁠

Where to find Autumn::
PODCAST
INSTAGRAM
&MORE

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN