Jessica's story resonates deeply with so many. She faced challenges in her youth, battled anxiety and mental disorders, and discovered that running wasn't just a physical pursuit but a powerful form of therapy.

In this conversation we discuss topics, such as: the crucial role of running in her mental health journey, overcoming challenges and finding self-acceptance, discovering the power of positive thinking and the story of creating Run Talk Run.

In our conversation, Jessica recommends the book "Lost Connections".

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Run Talk Run

Welcome to the inaugural episode of Grow on the Go, the podcast brought to you by The Journey Outdoor Club, where adventure and outdoor sports become the compass for mental wellness and personal growth.

In this podcast, we dive into the untold stories of adventurers and athletes whose connection to nature has become a powerful tool for personal transformation. Today, we kick off with an extraordinary guest, Tommaso Meneghin, an Italian ultrarunner and enthusiast of running, outdoor sports, mental health, and photography.

Join us as we unravel the tales of resilience, self-discovery, and the profound impact that nature and adventure have on shaping the individuals we become. This is Grow on the Go - because growth doesn't wait; it happens on the move.